Weigh In record (no journal entry) for 23 February 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2474 kcal
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Fat: 136.99g | Prot: 131.08g | Carb: 128.62g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Beer, Cooked Oriental Mushroom (from Dried), Cucumber (with Peel) , Pork Spareribs (Whole) . Snacks/Other: Sugar, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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