Weigh In record (no journal entry) for 25 February 2019
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301.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1170 kcal
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Fat: 36.56g | Prot: 78.30g | Carb: 142.88g.
Breakfast: Vega Protein & Greens Chocolate, Baby Spinach, Blackberries, Metamucil Sugar Free Metamucil, Lemon Juice, Bananas. Lunch: Fritos Mild Cheddar Cheese Dip, Broccoli, Skinless Chicken Breast, Noodles & Company Wisconsin Mac & Cheese (Small). Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. more...
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5028 kcal
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Activities & Exercise:
Hot Tub - 20 minutes, Sauna - 20 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 4.2 lb a week
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