Gmarmeksa's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
280.5 lb Lost so far: 15.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2057 kcal Fat: 121.23g | Prot: 116.72g | Carb: 142.64g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios, Water (Bottled) . Lunch: Diet Pepsi, Chicken Wing. Dinner: Diet Pepsi (Can), Hamburger, Water (Bottled) . Snacks/Other: Peppermint Pattie (Sugar Free), Diet Pepsi (Can), Hazelnuts or Filberts Nuts. more...
4115 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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