Gmarmeksa's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
280.5 lb Lost so far: 15.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2057 kcal Fat: 121.23g | Prot: 116.72g | Carb: 142.64g.   Breakfast: Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios. Lunch: Chicken Wing, Diet Pepsi. Dinner: Hamburger, Diet Pepsi (Can), Water (Bottled) . Snacks/Other: Diet Pepsi (Can), Hazelnuts or Filberts Nuts, Peppermint Pattie (Sugar Free). more...
4115 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.8 lb a week

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