Weigh In record (no journal entry) for 22 October 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1373 kcal
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Fat: 56.97g | Prot: 49.47g | Carb: 172.69g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Meatball Sub with Fries. Snacks/Other: Instant Oatmeal - Strawberries and Cream. more...
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losing 0.6 lb a week
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