Weigh In record (no journal entry) for 24 February 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2795 kcal
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Fat: 62.19g | Prot: 75.64g | Carb: 505.34g.
Breakfast: Wal-Mart Fresh Pineapple, Turmeric (Ground), Hot Water, Black Pepper, Naturipe Blueberries (Cup), Kallo Nutritional Yeast Flakes, Natural Grocers Organic Raw Pumpkin Seeds, Dried Seaweed, Cinnamon, Water, Ginger (Ground), Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger. Lunch: Plaza Mayor Fig Cake with Almonds, Clif Bar Clif Bar - Berry Pomegranate Chia, Chosen Foods 100% Avocado Oil, Arugula Lettuce, Asparagus, Red Onions, Bell Peppers, Mezzetta Garlic Olives, California Avocados, Balsamic Vinegar, Publix Yukon Gold Potatoes. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 3.5 lb a week
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