Weigh In record (no journal entry) for 22 February 2019
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2553 kcal
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Fat: 59.47g | Prot: 63.05g | Carb: 455.80g.
Breakfast: Naturipe Blueberries (Cup), Water, Cinnamon, Dried Seaweed, Ginger (Ground), Bob's Red Mill Organic Regular Rolled Oats, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Patak's Korma Curry Cooking Sauce (Mild), Trader Joe's Vegetable Panang Curry with Jasmine Rice, California Avocados, Mezzetta Garlic Olives, Publix Yukon Gold Potatoes. Dinner: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 8.4 lb a week
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