Weigh In record (no journal entry) for 22 October 2012
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2562 kcal
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Fat: 79.87g | Prot: 129.82g | Carb: 331.31g.
Breakfast: Presunto Cozido sem Gordura, Mussarela, Pão Integral Original, Morango Zero, Leite UHT Semidesnatado, Granola 7 Grãos - Banana com Açaí, Fibra Mais. Lunch: Hamburguer de Frango, Apples, Arroz Integral, Feijao Carioca. Dinner: Requeijão Light , Shot, Peito de Peru S/Casca, Pão Integral 12 Grãos, Leite Semi Desnatado, Queijo Minas Frescal, Achocolatado. Snacks/Other: Maltodextrin, Leite Desnatado, Strawberries, Apples. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 2.7 lb a week
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