jaime30024's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
232.8 lb Lost so far: 15.2 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1312 kcal Fat: 80.85g | Prot: 103.67g | Carb: 31.72g.   Breakfast: coffee, stevia, Johnsonville Jalapeno and Cheddar. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: bacon grease, roast beef, squash yellow. Snacks/Other: tea, Sugar Free Energy Drink, Sugar Free Lemon Gelatin, fresca black cherry, splenda with fiber. more...
3731 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  



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