jaime30024's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
232.8 lb Lost so far: 15.2 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1312 kcal Fat: 80.85g | Prot: 103.67g | Carb: 31.72g.   Breakfast: Johnsonville Jalapeno and Cheddar, coffee, stevia. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: roast beef, squash yellow, bacon grease. Snacks/Other: fresca black cherry, tea, splenda with fiber, Sugar Free Energy Drink, Sugar Free Lemon Gelatin. more...
3731 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett and stukas are now buddies.
RiverRes updated their Food Diary.
Lizzygracemusic supported BuffyBear's Weigh In.
berley1 commented on JMA312's Journal Entry.

Atkins Recent Activity

intentandpurpose joined group LOW CARB DAILY CHECK IN.
SJWNana commented on tweetycat's Journal Entry.
ferretlover supported verdiales's Journal Entry.
LO-Carb Karen supported JMA312's Journal Entry.
barryboy1 recorded a Weigh In at 223.5 lb.
bdigiorgi recorded a Weigh In at 340.0 lb.
ladennis recorded a Weigh In at 166.0 lb.
trackin64 and LadyinDenim are now buddies.