jaime30024's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
232.8 lb Lost so far: 15.2 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1312 kcal Fat: 80.85g | Prot: 103.67g | Carb: 31.72g.   Breakfast: coffee, stevia, Johnsonville Jalapeno and Cheddar. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: bacon grease, roast beef, squash yellow. Snacks/Other: tea, Sugar Free Energy Drink, Sugar Free Lemon Gelatin, fresca black cherry, splenda with fiber. more...
3731 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Journal Entry and a Weigh In at 202.4 lb.
jaime30024 recorded a Journal Entry and a Weigh In at 204.4 lb.

jaime30024's Buddies

MaineDonna recorded a Journal Entry.
jparlett and Pastor Jedi Ninja are now buddies.
DairyKing commented on Socolova's Journal Entry.

Atkins Recent Activity

Bird Fancier and hobobeaver are now buddies.
MaineDonna recorded a Journal Entry.
Marlene1952 updated their Food Diary.
kiska updated their Food Diary.
Caryns updated their Food Diary.
Chillygator recorded a Weigh In at 145.8 lb.
bonniedemoss recorded a Journal Entry.
Tresmemphis commented on their Journal Entry.