jaime30024's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
232.8 lb Lost so far: 15.2 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1312 kcal Fat: 80.85g | Prot: 103.67g | Carb: 31.72g.   Breakfast: Johnsonville Jalapeno and Cheddar, coffee, stevia. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: roast beef, squash yellow, bacon grease. Snacks/Other: fresca black cherry, tea, splenda with fiber, Sugar Free Energy Drink, Sugar Free Lemon Gelatin. more...
3731 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 13.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

JMA312 recorded a Weight Entry at 170.0 lb.
fascinateme36 recorded a Journal Entry and a Weight Entry at 154.0 lb.
repsgoddess recorded a Weight Entry at 179.0 lb.
southernldy is following revvit.

Atkins Recent Activity

francineseguin supported Walknhorsegirl's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.
peekaboo recorded a Weight Entry at 267.0 lb.
Katsolo commented on their Journal Entry.
From371to184 supported emilykay1's Weight Entry.
Laurana_v recorded a Weight Entry at 232.0 lb.