GrandmaRose's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
211.2 lb Lost so far: 32.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1285 kcal Fat: 66.47g | Prot: 99.17g | Carb: 75.75g.   Breakfast: Brownberry whole wheat bread, Clover Valley creamy peanut butter, black coffee. Lunch: McDonald's salad, Diet Sierra Mist, can. Dinner: pulled pork, cauliflower, butter, Brownberry sandwich thins. Snacks/Other: Mike-Sells puffcorn delites. more...
2835 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

Following

rose2136 recorded a Journal Entry and a Weight Entry at 269.0 lb.

NutriSystem Recent Activity

Rockabyebailey recorded a Weight Entry at 159.0 lb.
sunshinekathie updated their Food Diary.
joaniebuj recorded a Weight Entry at 258.0 lb.
tennjan22 recorded a Weight Entry at 138.4 lb.
sfeld4 recorded a Weight Entry at 196.8 lb.
OLSON recorded a Weight Entry at 197.5 lb.
Jullyn516 joined group Ideal Protein Diet.
simmokapu recorded a Weight Entry at 231.6 lb.