GrandmaRose's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
211.2 lb Lost so far: 32.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1285 kcal Fat: 66.47g | Prot: 99.17g | Carb: 75.75g.   Breakfast: Brownberry whole wheat bread, Clover Valley creamy peanut butter, black coffee. Lunch: McDonald's salad, Diet Sierra Mist, can. Dinner: pulled pork, cauliflower, butter, Brownberry sandwich thins. Snacks/Other: Mike-Sells puffcorn delites. more...
2835 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week



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