GrandmaRose's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
211.2 lb Lost so far: 32.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1285 kcal Fat: 66.47g | Prot: 99.17g | Carb: 75.75g.   Breakfast: Brownberry whole wheat bread, Clover Valley creamy peanut butter, black coffee. Lunch: McDonald's salad, Diet Sierra Mist, can. Dinner: pulled pork, cauliflower, butter, Brownberry sandwich thins. Snacks/Other: Mike-Sells puffcorn delites. more...
2835 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose updated their Exercise Diary.
GrandmaRose recorded a Weigh In at 160.0 lb.
GrandmaRose updated their Food Diary.
GrandmaRose recorded a Weigh In at 162.2 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
FiveTwoCowboy supported DMZur's Journal Entry.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.
Becca P and newnormal are now buddies.
sheri1971 commented on their Journal Entry.