Weigh In record (no journal entry) for 24 February 2019
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1402 kcal
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Fat: 64.71g | Prot: 84.11g | Carb: 116.56g.
Breakfast: Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Lunch: White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed, Pork Shoulder (Arm Picnic). Dinner: Cheddar Cheese, Cauliflower, Basmati Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: O'Doul's Non Alcoholic Beer, Planters Cashews with Sea Salt. more...
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2502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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