Weigh In record (no journal entry) for 25 February 2019
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1586 kcal
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Fat: 92.76g | Prot: 78.11g | Carb: 113.47g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, Scrambled Egg. Lunch: Johnsonville Original Bratwurst, Cooked Green Cabbage, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk. Dinner: Classico Creamy Alfredo Pasta Sauce, Chicken Breast, Driscoll's Blackberries, HEB Gluten Free Fusilli Pasta. Snacks/Other: Planters Cashews with Sea Salt, Sabra Classics Hummus Singles, Nabisco Good Thins The Corn One Sea Salt. more...
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steady weight
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Mandolinmark's weight history
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