Weigh In record (no journal entry) for 22 October 2012
Diet Calendar Entries for 22 October 2012:
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1753 kcal
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Fat: 68.66g | Prot: 111.28g | Carb: 184.64g.
Breakfast: Chocolate Chip Cookie, 100% Natural Whey Protein (Jarrow Formulas), Strawberries, Bananas, Deli Turkey or Chicken Breast Meat, Deli Mustard, Sliced Cheddar Cheese, Gluten Free White Sandwich Bread, Half & Half, Caffe Americano (Tall), Gala Apples, Shredded Chicken, Corn, Black Beans, Avocados, Spinach, Blueberries, 100% Natural Whey Protein (Jarrow Formulas), Bananas, Caffe Americano (Tall), Half & Half, Egg, Sweet Potato, Olive Oil. Snacks/Other: Honey. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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