trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: cheese, egg white, coconut oil, extra large egg. Lunch: musclepharm, sutton and dodge, midnight reverie. Dinner: Manhattan Clam Chowder, coconut oil, spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, sutton and dodge. Snacks/Other: sugar free jello, musclepharm, almond milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 163.3 lb.
HCB supported Dina Alexander's Weigh In.
mrdurron recorded a Weigh In at 153.0 lb.
Oldbrokendownnurse commented on Steviefan1's Journal Entry.
eightrevs recorded a Weigh In at 192.2 lb.
eschiesser recorded a Weigh In at 150.0 lb.
ClassicRocker commented on John10251's Weigh In.
RavenIllusion recorded a Journal Entry and a Weigh In at 349.0 lb.