trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: extra large egg, egg white, cheese, coconut oil. Lunch: midnight reverie, musclepharm, sutton and dodge. Dinner: sutton and dodge, spinach, coconut oil, Manhattan Clam Chowder, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter. Snacks/Other: sugar free jello, musclepharm, almond milk. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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