trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: extra large egg, egg white, cheese, coconut oil. Lunch: midnight reverie, musclepharm, sutton and dodge. Dinner: sutton and dodge, spinach, coconut oil, Manhattan Clam Chowder, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter. Snacks/Other: sugar free jello, musclepharm, almond milk. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported chilke26's Journal Entry.
Emma1238 updated their Food Diary.
Lisa Perry 5 recorded a Weight Entry at 282.0 lb.
Faaip updated their Food Diary.
Las Vegas Linda supported Timg2500's Journal Entry.
jeffwwill updated their Exercise Diary.
estherwaayenberg updated their Food Diary.
Tatsunashi updated their Food Diary.