Weigh In record (no journal entry) for 22 October 2012
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2154 kcal
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Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.
Breakfast: coconut oil, cheese, egg white, extra large egg. Lunch: sutton and dodge, musclepharm, midnight reverie. Dinner: butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Manhattan Clam Chowder, coconut oil, spinach, sutton and dodge. Snacks/Other: almond milk, musclepharm, sugar free jello. more...
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losing 8.4 lb a week
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