trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: cheese, egg white, coconut oil, extra large egg. Lunch: musclepharm, midnight reverie, sutton and dodge. Dinner: sutton and dodge, coconut oil, butter, spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Manhattan Clam Chowder. Snacks/Other: musclepharm, almond milk, sugar free jello. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

Quezako recorded a Journal Entry and a Weigh In at 198.6 lb.
cindy4414 updated their Food Diary.
taylamjames recorded a Weigh In at 136.7 lb.
lujy recorded a Weigh In at 130.3 lb.
Claudinha Namastê updated their Food Diary.
Tom Smusz recorded a Weigh In at 208.8 lb.
lloydjason recorded a Journal Entry and a Weigh In at 199.6 lb.
Rsuano recorded a Weigh In at 135.8 lb.