trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: extra large egg, egg white, cheese, coconut oil. Lunch: midnight reverie, musclepharm, sutton and dodge. Dinner: sutton and dodge, spinach, coconut oil, Manhattan Clam Chowder, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter. Snacks/Other: sugar free jello, musclepharm, almond milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed commented on NavymomT's Journal Entry.
teddyntiger recorded a Weigh In at 147.0 lb.
14toGo updated their Food Diary.
Youniqi recorded a Weigh In at 124.0 lb.
amandahusak joined challenge 12 weeks, lose 10%.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.6 lb.
CandissTC supported NavymomT's Journal Entry.
johnnyi2009 recorded a Weigh In at 295.0 lb.