trueviet101's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
2154 kcal Fat: 142.60g | Prot: 155.91g | Carb: 61.50g.   Breakfast: extra large egg, cheese, coconut oil, egg white. Lunch: sutton and dodge, musclepharm, midnight reverie. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sutton and dodge, butter, coconut oil, spinach, Manhattan Clam Chowder. Snacks/Other: almond milk, musclepharm, sugar free jello. more...

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