trueviet101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 1810 * 70%
fat: 44.00g
|
protein: 198.00g
|
carbs: 146.00g
- -
Wed 19th: 1060 * 41%
fat: 8.00g
|
protein: 205.00g
|
carbs: 34.00g
- -
Tue 18th: 1230 * 47%
fat: 28.00g
|
protein: 199.00g
|
carbs: 39.00g
- -
May 2013
Wed 29th: 1546 * 59%
fat: 38.31g
|
protein: 168.82g
|
carbs: 139.34g
- -
Fri 24th: 1123 * 43%
fat: 23.11g
|
protein: 89.14g
|
carbs: 136.00g
- -
Thu 23rd: 1120 * 43%
fat: 40.00g
|
protein: 24.00g
|
carbs: 152.00g
- -
Tue 21st: 1678 * 65%
fat: 42.65g
|
protein: 155.94g
|
carbs: 170.15g
- -
Mon 20th: 1655 * 64%
fat: 57.83g
|
protein: 144.66g
|
carbs: 139.65g
- -
Thu 16th: 1738 * 67%
fat: 44.92g
|
protein: 156.68g
|
carbs: 183.00g
- -
Wed 15th: 1774 * 68%
fat: 46.00g
|
protein: 103.00g
|
carbs: 239.00g
- -
Fri 10th: 680 * 26%
fat: 34.00g
|
protein: 8.00g
|
carbs: 88.00g
- -
Thu 9th: 1746 * 67%
fat: 52.00g
|
protein: 161.51g
|
carbs: 161.65g
- -
Wed 8th: 1389 * 53%
fat: 10.42g
|
protein: 129.45g
|
carbs: 202.43g
- -
April 2013
Thu 18th: 1290 * 50%
fat: 18.24g
|
protein: 126.73g
|
carbs: 148.00g
- -
Tue 16th: 1920 * 74%
fat: 66.35g
|
protein: 199.15g
|
carbs: 132.05g
- -
Thu 11th: 1605 * 62%
fat: 66.94g
|
protein: 105.58g
|
carbs: 150.77g
- -
Wed 10th: 1596 * 61%
fat: 44.00g
|
protein: 136.00g
|
carbs: 164.00g
- -
Tue 9th: 2040 * 78%
fat: 54.36g
|
protein: 168.63g
|
carbs: 137.28g
- -
Mon 8th: 1752 * 67%
fat: 67.25g
|
protein: 105.32g
|
carbs: 182.52g
- -
Sun 7th: 1886 * 73%
fat: 60.90g
|
protein: 143.85g
|
carbs: 187.88g
- -

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