Weigh In record (no journal entry) for 24 October 2012
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2505 kcal
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Fat: 165.14g | Prot: 222.52g | Carb: 37.19g.
Breakfast: Steak, Coconut Oil, Egg White, Original Meatballs. Lunch: coconut oil, musclepharm, Intense Dark Midnight Reverie, Sweet Italian Sausage. Dinner: cheese, chicken breast. more...
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losing 6.3 lb a week
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