Weigh In record (no journal entry) for 21 October 2012
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1861 kcal
|
Fat: 123.95g | Prot: 158.83g | Carb: 26.97g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Combat Powder - Chocolate Milk, American Cheese, Butter, Organic Eggs - Grade A Large. Lunch: almond milk, coconut oil, butter, ahi, beef jerky. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trueviet101's weight history
|