Weigh In record (no journal entry) for 24 February 2019
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302.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1179 kcal
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Fat: 36.52g | Prot: 77.21g | Carb: 147.45g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Kale, Lemon Juice, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Bananas. Lunch: Low Sodium Green String Beans (Canned), Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. more...
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losing 2.8 lb a week
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