Weigh In record (no journal entry) for 22 October 2012
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233.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1567 kcal
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Fat: 68.00g | Prot: 51.00g | Carb: 185.42g.
Breakfast: Green Tea, Breakfast Burrito. Lunch: Chocolate Triple Thick Shake (12 oz), French Fries (Medium), Double Cheeseburger. more...
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losing 1.4 lb a week
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