Weigh In record (no journal entry) for 24 February 2019
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1256 kcal
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Fat: 22.28g | Prot: 75.66g | Carb: 27.77g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Polka Sauerkraut (1 Net Carb). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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