Weigh In record (no journal entry) for 25 February 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1593 kcal
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Fat: 45.32g | Prot: 66.04g | Carb: 37.69g.
Breakfast: Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Celery (2.6 Net Carbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Ground Chicken. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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