Weigh In record (no journal entry) for 22 October 2012
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145.8 lb
Lost so far: 53.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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724 kcal
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Fat: 48.71g | Prot: 9.50g | Carb: 62.80g.
Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Baby Carrots, Ranch Salad Dressing, Cucumber (Peeled), Meatless Quesadilla with Cheese, Mexican Rice. more...
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gaining 1.4 lb a week
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