Weigh In record (no journal entry) for 22 October 2012
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149.6 lb
Lost so far: 79.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1160 kcal
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Fat: 37.58g | Prot: 111.09g | Carb: 158.41g.
Breakfast: dried cranberries, walnuts, skim milk, Original Cereal. Lunch: pickled beets, balsamic, Dry Roasted Sunflower Seed Kernels (Without Salt), olive oil, chick peas, chicken breast. Dinner: Stuffed Peppers with Lentils, salmon. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, swiss miss diet, apple sauce, peanut butter, p 28. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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