KobieKleyn's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012

164.2 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1140 kcal

Fat: 73.56g | Prot: 95.56g | Carb: 18.45g. Breakfast: Mayonnaise, Boiled Egg. Lunch: Chicken Breast. Snacks/Other: Milk. more...

1775 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 0.9 lb a week


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KobieKleyn's weight history