Weigh In record (no journal entry) for 22 October 2012
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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489 kcal
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Fat: 6.18g | Prot: 13.25g | Carb: 126.83g.
Breakfast: chocolate drink, Toasted 100% Whole Wheat Bread. Lunch: apple. Snacks/Other: oat, chocolate drink. more...
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losing 1.9 lb a week
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dcni's weight history
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