dcni - Member

dcni

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

127.0 lb

Lost so far: 1.5 lb

Current Weight

125.4 lb
Performance: losing 0.3 lb a week

Goal Weight

119.0 lb

Still to go: 6.4 lb

24 years old. GW: 53kg CW: 57kg

dcni's Weight History

view dcni's complete history

dcni's Latest Member Challenges

Advent - 1500 Calorie - Christmas Gift Challenge

status:	Completed
ended:	29 Dec 13
view progress

Reduce 5 kg a month

status:	Completed
ended:	10 Jul 13
view progress

view all dcni's challenges

Following

	zothan84
	only visible to followers

	su-jay
	last weighin: gaining 0.2 lb a week

	aishh
	last weighin: losing 0.5 lb a week

dcni's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

view complete cookbook

dcni's Recent Food & Exercise

	1/2 serving chocolate drink
	0.2 serving instant oat
	30 g fish
	Pilates
	Calisthenics (light, e.g. home exercise)
	Housework

view diet calendar

dcni's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all dcni's groups

dcni's Weight History

dcni's Latest Member Challenges

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dcni's Cookbook

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dcni's Recent Food & Exercise

dcni's Groups