dcni
Joined October 2012
Posts
38
Following
3
Followers
3
Weight History

Start Weight
127.0 lb
Lost so far: 1.5 lb

Current Weight
125.4 lb
Performance: losing 0.3 lb a week

Goal Weight
119.0 lb
Still to go: 6.4 lb
24 years old. GW: 53kg CW: 57kg

dcni's Weight History


dcni's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
  
24
  Reduce 5 kg a month
status: Completed
ended: 10 Jul 13
view progress
 


Following

zothan84
only visible to followers
 
su-jay
on diet Atkins
last weighin: gaining 0.2 lb a week Up
aishh
last weighin: losing 0.5 lb a week Down
   


dcni's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Other Related Links

Members

Atkins


dcni's journal

19 June 2014

for all in my life. this is my lowest weight since... i dont even know. yey!
on diet Atkins  

18 June 2014

today is my third day of atkins. i need to start all over again. my weight nearly reached 60kg and this is forcing me to join back atkins diet. i have ...
on diet Calorie Count  

dcni's Recent Food & Exercise


dcni's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

dcni's Recent Activity

dcni's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Horseshu1 added Jenny Tuomi's Spinach Squares recipe to their cook book.
From371to184 supported EFudd's Weight Entry.
fd722 recorded a Weight Entry at 236.0 lb.
angie1973 is following Jenibeann.
moodyslayer updated their Food Diary.
Dani_Suave recorded a Weight Entry at 243.0 lb.
straightline recorded a Weight Entry at 259.5 lb.
Bibii1 supported erink78's Journal Entry.