Start Weight:(18 Jun 14) 127.0 lb
Current Weight:(19 Jun 14) 125.4 lb
Goal Weight:119.0 lb
following: Atkins
performance: losing 0.3 lb a week

24 years old. GW: 53kg CW: 57kg

FatSecret member since: 07 Oct 12

dcni's Weight History

dcni's Latest Member Challenges

  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
  Reduce 5 kg a month
status: Completed
ended: 10 Jul 13
view progress

dcni's Buddies

buddies only
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down
dcni has 3 buddies

dcni's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

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dcni's journal

19 June 2014

for all in my life. this is my lowest weight since... i dont even know. yey!
on diet Atkins  

18 June 2014

today is my third day of atkins. i need to start all over again. my weight nearly reached 60kg and this is forcing me to join back atkins diet. i have ...
on diet Calorie Count  losing 0.3 lb a week

dcni's Recent Food & Exercise

dcni's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

dcni's Recent Activity

dcni's Own Activity

No recent activity.

dcni's Buddies

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Atkins Recent Activity

vickiejudge supported dayberndt's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 190.4 lb.
Andrea Cooper recorded a Weigh In at 227.8 lb.
loowho recorded a Weigh In at 140.5 lb.
rsc2002 recorded a Weigh In at 307.1 lb.
agravet recorded a Journal Entry and a Weigh In at 229.3 lb.
blkbear and Monique 1 are now buddies.
Jcp0921 recorded a Journal Entry and a Weigh In at 195.5 lb.