Weigh In record (no journal entry) for 23 February 2019
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302.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1115 kcal
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Fat: 38.45g | Prot: 37.92g | Carb: 168.17g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Baby Spinach, Lemon Juice, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Bananas. Lunch: Gorton's Fish Sandwich Fillets, Olive Oil, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. more...
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losing 4.2 lb a week
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