Weigh In record (no journal entry) for 05 July 2010
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1752 kcal
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Fat: 58.76g | Prot: 78.78g | Carb: 244.51g.
Breakfast: skim milk, Yogurt Vanilla Dannon, Walnuts, coffee. Lunch: cottage cheese, olive garden dressing, baby spinach. Dinner: apple, skim milk, oatmeal squares. Snacks/Other: peach, Chocolate Miniatures, butter, wheat bread. more...
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losing 1.8 lb a week
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