Weigh In record (no journal entry) for 21 October 2012
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2709 kcal
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Fat: 105.16g | Prot: 153.46g | Carb: 290.59g.
Breakfast: Cinnamon Crunch Bagel. Lunch: Fries (Regular), Little Burger. Dinner: Cornbread (Home Recipe), Italian Beef Stew. Snacks/Other: Traditional Pepperoni Pizza, Kirkland Signature Peanuts, Graham Crackers. more...
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losing 0.9 lb a week
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