marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 2054 * 76%
fat: 55.10g
|
protein: 92.04g
|
carbs: 306.95g
- -
Mon 24th: 2091 * 77%
fat: 56.95g
|
protein: 105.39g
|
carbs: 297.79g
- -
Sun 23rd: 1080 * 40%
fat: 35.00g
|
protein: 52.00g
|
carbs: 142.00g
- -
Fri 21st: 3048 * 113%
fat: 109.23g
|
protein: 109.12g
|
carbs: 360.70g
- -
Wed 19th: 2533 * 94%
fat: 82.85g
|
protein: 112.24g
|
carbs: 354.09g
- -
Mon 17th: 933 * 35%
fat: 23.92g
|
protein: 47.59g
|
carbs: 147.55g
- -
Sun 16th: 1404 * 52%
fat: 84.59g
|
protein: 47.05g
|
carbs: 156.50g
- -
Fri 14th: 2716 * 101%
fat: 78.09g
|
protein: 116.23g
|
carbs: 372.10g
- -
Thu 13th: 3054 * 113%
fat: 124.60g
|
protein: 98.55g
|
carbs: 396.07g
- -
Wed 12th: 2303 * 85%
fat: 89.39g
|
protein: 83.51g
|
carbs: 277.11g
- -
Tue 11th: 2286 * 85%
fat: 79.27g
|
protein: 125.06g
|
carbs: 277.32g
2812*  526
Mon 10th: 2425 * 90%
fat: 110.21g
|
protein: 101.20g
|
carbs: 269.28g
- -
Tue 4th: 2148 * 80%
fat: 70.20g
|
protein: 126.10g
|
carbs: 282.44g
- -
Mon 3rd: 2640 * 98%
fat: 79.73g
|
protein: 131.40g
|
carbs: 371.04g
- -
Sun 2nd: 2546 * 94%
fat: 303.74g
|
protein: 103.98g
|
carbs: 261.46g
- -
Sat 1st: 2562 * 95%
fat: 91.21g
|
protein: 101.59g
|
carbs: 345.06g
- -
March 2017
Thu 30th: 753 * 28%
fat: 19.39g
|
protein: 75.45g
|
carbs: 77.89g
- -
Wed 29th: 1792 * 66%
fat: 66.33g
|
protein: 132.13g
|
carbs: 192.85g
- -
Sat 25th: 2930 * 109%
fat: 138.08g
|
protein: 100.61g
|
carbs: 351.50g
- -
Fri 24th: 1980 * 73%
fat: 85.14g
|
protein: 42.28g
|
carbs: 271.78g
- -

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