marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 4232 * 157%
fat: 148.51g
|
protein: 133.95g
|
carbs: 602.96g
- -
Wed 20th: 2835 * 105%
fat: 103.14g
|
protein: 102.38g
|
carbs: 379.29g
- -
Tue 19th: 2426 * 90%
fat: 67.63g
|
protein: 100.01g
|
carbs: 356.96g
- -
Mon 18th: 2335 * 86%
fat: 67.44g
|
protein: 105.08g
|
carbs: 330.72g
- -
Thu 14th: 1970 * 73%
fat: 92.00g
|
protein: 89.00g
|
carbs: 212.00g
- -
Wed 13th: 2323 * 86%
fat: 83.49g
|
protein: 127.75g
|
carbs: 273.35g
- -
Tue 12th: 1662 * 62%
fat: 75.00g
|
protein: 64.00g
|
carbs: 191.00g
- -
Sun 10th: 2551 * 94%
fat: 71.67g
|
protein: 90.38g
|
carbs: 399.23g
- -
Sat 9th: 3839 * 142%
fat: 118.78g
|
protein: 143.27g
|
carbs: 575.27g
- -
Fri 8th: 2024 * 75%
fat: 42.81g
|
protein: 114.19g
|
carbs: 301.29g
- -
Thu 7th: 1998 * 74%
fat: 57.28g
|
protein: 132.25g
|
carbs: 248.21g
- -
Wed 6th: 2177 * 81%
fat: 76.10g
|
protein: 126.71g
|
carbs: 261.38g
- -
Tue 5th: 1600 * 59%
fat: 33.20g
|
protein: 112.59g
|
carbs: 228.01g
- -
Mon 4th: 3061 * 113%
fat: 120.21g
|
protein: 86.64g
|
carbs: 421.88g
- -
Sun 3rd: 2628 * 97%
fat: 96.55g
|
protein: 107.30g
|
carbs: 338.64g
- -
Sat 2nd: 1924 * 71%
fat: 64.84g
|
protein: 70.09g
|
carbs: 202.88g
- -
Fri 1st: 3083 * 114%
fat: 87.99g
|
protein: 127.12g
|
carbs: 465.46g
- -
June 2016
Thu 30th: 3160 * 117%
fat: 87.46g
|
protein: 146.97g
|
carbs: 463.17g
- -
Wed 29th: 2125 * 79%
fat: 58.57g
|
protein: 94.45g
|
carbs: 317.32g
- -
Tue 28th: 2101 * 78%
fat: 50.10g
|
protein: 111.78g
|
carbs: 313.89g
- -

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