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marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2267 * 91%
fat: 82.96g
|
protein: 70.36g
|
carbs: 319.00g
- -
Tue 22nd: 2040 * 82%
fat: 69.23g
|
protein: 79.89g
|
carbs: 284.02g
- -
Mon 21st: 2756 * 110%
fat: 82.78g
|
protein: 110.55g
|
carbs: 403.09g
- -
Sun 20th: 2888 * 116%
fat: 91.66g
|
protein: 116.15g
|
carbs: 430.53g
- -
Sat 19th: 2510 * 100%
fat: 68.50g
|
protein: 107.00g
|
carbs: 376.00g
- -
Fri 18th: 2131 * 85%
fat: 103.71g
|
protein: 90.71g
|
carbs: 208.62g
- -
Thu 17th: 2728 * 109%
fat: 81.78g
|
protein: 116.91g
|
carbs: 390.25g
- -
Wed 16th: 2372 * 95%
fat: 69.71g
|
protein: 132.80g
|
carbs: 299.63g
- -
Tue 15th: 2255 * 90%
fat: 88.57g
|
protein: 93.11g
|
carbs: 280.69g
- -
Mon 14th: 2645 * 106%
fat: 105.40g
|
protein: 88.27g
|
carbs: 350.03g
- -
Sun 13th: 2229 * 89%
fat: 74.08g
|
protein: 117.39g
|
carbs: 281.20g
- -
Sat 12th: 2839 * 114%
fat: 90.90g
|
protein: 118.38g
|
carbs: 385.33g
- -
Fri 11th: 4173 * 167%
fat: 219.75g
|
protein: 108.76g
|
carbs: 479.47g
- -
Thu 10th: 2720 * 109%
fat: 115.00g
|
protein: 119.00g
|
carbs: 307.00g
- -
Wed 9th: 1939 * 78%
fat: 49.38g
|
protein: 66.35g
|
carbs: 311.33g
- -
Tue 8th: 2202 * 88%
fat: 63.42g
|
protein: 83.69g
|
carbs: 331.44g
- -
Mon 7th: 2018 * 81%
fat: 65.85g
|
protein: 128.95g
|
carbs: 234.60g
- -
Sun 6th: 3156 * 126%
fat: 157.48g
|
protein: 98.78g
|
carbs: 374.27g
- -
Sat 5th: 3054 * 122%
fat: 132.79g
|
protein: 74.99g
|
carbs: 399.01g
- -
Fri 4th: 3414 * 137%
fat: 179.70g
|
protein: 51.65g
|
carbs: 424.18g
- -

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