marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 2158 * 80%
fat: 55.33g
|
protein: 63.99g
|
carbs: 355.74g
- -
Tue 13th: 439 * 16%
fat: 12.59g
|
protein: 11.26g
|
carbs: 69.43g
- -
Mon 12th: 1654 * 61%
fat: 63.68g
|
protein: 66.70g
|
carbs: 205.84g
- -
Sun 11th: 2233 * 83%
fat: 101.70g
|
protein: 138.45g
|
carbs: 179.51g
- -
Tue 6th: 788 * 29%
fat: 19.63g
|
protein: 56.50g
|
carbs: 102.86g
- -
Mon 5th: 2498 * 93%
fat: 59.12g
|
protein: 79.18g
|
carbs: 434.82g
- -
Sun 4th: 3643 * 135%
fat: 353.63g
|
protein: 115.61g
|
carbs: 436.50g
- -
Sat 3rd: 921 * 34%
fat: 15.49g
|
protein: 46.85g
|
carbs: 152.02g
- -
Thu 1st: 1280 * 47%
fat: 39.86g
|
protein: 57.86g
|
carbs: 179.92g
- -
August 2016
Wed 31st: 1227 * 45%
fat: 46.49g
|
protein: 54.35g
|
carbs: 162.48g
- -
Mon 29th: 1139 * 42%
fat: 27.32g
|
protein: 49.89g
|
carbs: 173.09g
- -
Tue 23rd: 570 * 21%
fat: 33.00g
|
protein: 9.00g
|
carbs: 69.00g
- -
Fri 12th: 810 * 30%
fat: 32.00g
|
protein: 43.00g
|
carbs: 90.00g
- -
July 2016
Mon 25th: 280 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Sun 24th: 4232 * 157%
fat: 148.51g
|
protein: 133.95g
|
carbs: 602.96g
- -
Wed 20th: 2835 * 105%
fat: 103.14g
|
protein: 102.38g
|
carbs: 379.29g
- -
Tue 19th: 2426 * 90%
fat: 67.63g
|
protein: 100.01g
|
carbs: 356.96g
- -
Mon 18th: 2335 * 86%
fat: 67.44g
|
protein: 105.08g
|
carbs: 330.72g
- -
Thu 14th: 1970 * 73%
fat: 92.00g
|
protein: 89.00g
|
carbs: 212.00g
- -
Wed 13th: 2323 * 86%
fat: 83.49g
|
protein: 127.75g
|
carbs: 273.35g
- -

Other Related Links

Members