marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 280 * 10%
fat: 5.60g
|
protein: 11.20g
|
carbs: 53.20g
- -
Sun 28th: 2896 * 107%
fat: 73.88g
|
protein: 103.75g
|
carbs: 468.01g
- -
Sat 27th: 3391 * 126%
fat: 132.87g
|
protein: 95.45g
|
carbs: 432.12g
- -
Fri 26th: 2216 * 82%
fat: 104.94g
|
protein: 59.50g
|
carbs: 263.70g
- -
Tue 16th: 280 * 10%
fat: 5.60g
|
protein: 11.20g
|
carbs: 53.20g
- -
Mon 15th: 2676 * 99%
fat: 80.74g
|
protein: 96.29g
|
carbs: 401.37g
- -
Sat 13th: 2333 * 86%
fat: 120.50g
|
protein: 101.61g
|
carbs: 211.21g
- -
Fri 12th: 1905 * 71%
fat: 61.63g
|
protein: 78.64g
|
carbs: 281.92g
- -
Thu 11th: 2169 * 80%
fat: 87.68g
|
protein: 71.60g
|
carbs: 291.33g
- -
Wed 10th: 2470 * 91%
fat: 93.39g
|
protein: 92.79g
|
carbs: 332.62g
- -
Tue 9th: 3018 * 112%
fat: 115.89g
|
protein: 154.59g
|
carbs: 346.70g
- -
Mon 8th: 2801 * 104%
fat: 92.10g
|
protein: 98.28g
|
carbs: 409.96g
- -
Sun 7th: 2450 * 91%
fat: 87.27g
|
protein: 85.69g
|
carbs: 322.22g
- -
Sat 6th: 4091 * 152%
fat: 176.68g
|
protein: 152.44g
|
carbs: 496.10g
- -
Fri 5th: 3084 * 114%
fat: 142.60g
|
protein: 112.20g
|
carbs: 347.20g
- -
Thu 4th: 2536 * 94%
fat: 94.04g
|
protein: 127.35g
|
carbs: 294.93g
- -
Wed 3rd: 3211 * 119%
fat: 164.50g
|
protein: 121.95g
|
carbs: 327.99g
- -
Tue 2nd: 2622 * 97%
fat: 89.88g
|
protein: 98.92g
|
carbs: 371.29g
- -
Mon 1st: 3827 * 142%
fat: 139.86g
|
protein: 116.22g
|
carbs: 544.41g
- -
August 2014
Thu 21st: 775 * 29%
fat: 14.00g
|
protein: 46.00g
|
carbs: 113.00g
- -

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