marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 2997 * 111%
fat: 131.03g
|
protein: 121.36g
|
carbs: 336.05g
- -
Fri 18th: 1971 * 73%
fat: 51.69g
|
protein: 124.48g
|
carbs: 259.01g
- -
Thu 17th: 1979 * 73%
fat: 73.38g
|
protein: 144.74g
|
carbs: 187.01g
- -
Wed 16th: 2568 * 95%
fat: 87.51g
|
protein: 156.48g
|
carbs: 296.71g
- -
Tue 15th: 2004 * 74%
fat: 47.20g
|
protein: 145.13g
|
carbs: 256.83g
- -
Mon 14th: 1637 * 61%
fat: 45.42g
|
protein: 109.12g
|
carbs: 212.27g
- -
Sun 13th: 2971 * 110%
fat: 132.73g
|
protein: 113.52g
|
carbs: 321.94g
- -
Sat 12th: 2828 * 105%
fat: 140.88g
|
protein: 161.86g
|
carbs: 226.53g
- -
Fri 11th: 1939 * 72%
fat: 78.97g
|
protein: 111.50g
|
carbs: 198.35g
- -
Thu 10th: 1964 * 73%
fat: 44.60g
|
protein: 153.33g
|
carbs: 240.94g
- -
Wed 9th: 1961 * 73%
fat: 49.36g
|
protein: 162.94g
|
carbs: 223.46g
- -
Tue 8th: 1888 * 70%
fat: 42.84g
|
protein: 128.17g
|
carbs: 261.01g
- -
Mon 7th: 2086 * 77%
fat: 70.56g
|
protein: 158.26g
|
carbs: 219.66g
- -
Sun 6th: 2345 * 87%
fat: 82.76g
|
protein: 163.20g
|
carbs: 253.01g
- -
Sat 5th: 2125 * 79%
fat: 66.02g
|
protein: 58.51g
|
carbs: 105.84g
- -
Fri 4th: 2873 * 106%
fat: 288.30g
|
protein: 139.01g
|
carbs: 351.59g
- -
Thu 3rd: 1975 * 73%
fat: 54.09g
|
protein: 159.11g
|
carbs: 229.99g
- -
Wed 2nd: 2106 * 78%
fat: 48.75g
|
protein: 140.06g
|
carbs: 286.67g
- -
Tue 1st: 2063 * 76%
fat: 44.34g
|
protein: 133.74g
|
carbs: 292.90g
- -
July 2017
Mon 31st: 2000 * 74%
fat: 61.30g
|
protein: 130.31g
|
carbs: 246.02g
- -

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