marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2435 * 90%
fat: 95.49g
|
protein: 102.15g
|
carbs: 290.63g
- -
Thu 16th: 2745 * 102%
fat: 98.16g
|
protein: 125.36g
|
carbs: 347.76g
- -
Wed 15th: 2093 * 78%
fat: 57.22g
|
protein: 97.18g
|
carbs: 306.22g
- -
Tue 14th: 2088 * 77%
fat: 57.84g
|
protein: 116.46g
|
carbs: 289.23g
- -
Mon 13th: 2649 * 98%
fat: 60.88g
|
protein: 137.40g
|
carbs: 398.27g
- -
Fri 10th: 1413 * 52%
fat: 26.22g
|
protein: 100.68g
|
carbs: 204.60g
- -
Mon 6th: 2894 * 107%
fat: 92.57g
|
protein: 142.53g
|
carbs: 381.71g
- -
Sat 4th: 2550 * 94%
fat: 120.42g
|
protein: 78.05g
|
carbs: 310.75g
- -
Fri 3rd: 2228 * 83%
fat: 75.27g
|
protein: 80.72g
|
carbs: 314.99g
- -
Thu 2nd: 2176 * 81%
fat: 65.13g
|
protein: 161.81g
|
carbs: 239.52g
- -
Wed 1st: 1654 * 61%
fat: 56.10g
|
protein: 90.33g
|
carbs: 212.20g
- -
March 2015
Tue 31st: 360 * 13%
fat: 15.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
Mon 30th: 2673 * 99%
fat: 89.68g
|
protein: 183.14g
|
carbs: 297.27g
- -
Fri 20th: 1216 * 45%
fat: 46.57g
|
protein: 42.93g
|
carbs: 173.28g
- -
Mon 16th: 1583 * 59%
fat: 43.48g
|
protein: 75.36g
|
carbs: 226.81g
- -
Sun 15th: 1380 * 51%
fat: 45.00g
|
protein: 41.00g
|
carbs: 139.00g
- -
Fri 13th: 3007 * 111%
fat: 160.93g
|
protein: 107.10g
|
carbs: 298.67g
- -
Mon 9th: 480 * 18%
fat: 10.50g
|
protein: 33.00g
|
carbs: 64.50g
- -
Fri 6th: 890 * 33%
fat: 14.39g
|
protein: 66.14g
|
carbs: 132.35g
- -
Tue 3rd: 280 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 52.00g
- -

Other Related Links

Members