marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 200 * 7%
fat: 15.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Sun 25th: 2869 * 106%
fat: 74.16g
|
protein: 107.65g
|
carbs: 446.88g
- -
Sat 24th: 2661 * 99%
fat: 102.96g
|
protein: 149.97g
|
carbs: 288.94g
- -
Fri 23rd: 681 * 25%
fat: 27.80g
|
protein: 28.50g
|
carbs: 87.10g
- -
Thu 22nd: 210 * 8%
fat: 16.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
Wed 21st: 2172 * 80%
fat: 63.43g
|
protein: 86.16g
|
carbs: 325.56g
- -
Tue 20th: 2362 * 87%
fat: 90.80g
|
protein: 85.68g
|
carbs: 317.23g
- -
Mon 19th: 2226 * 82%
fat: 106.03g
|
protein: 80.96g
|
carbs: 253.59g
- -
Thu 15th: 510 * 19%
fat: 18.50g
|
protein: 22.00g
|
carbs: 69.00g
- -
Wed 14th: 1951 * 72%
fat: 54.54g
|
protein: 106.84g
|
carbs: 259.65g
- -
Tue 13th: 2334 * 86%
fat: 112.53g
|
protein: 70.69g
|
carbs: 286.43g
- -
Mon 12th: 1494 * 55%
fat: 47.09g
|
protein: 70.82g
|
carbs: 198.03g
- -
Sun 11th: 2434 * 90%
fat: 86.87g
|
protein: 101.18g
|
carbs: 311.83g
- -
Mon 5th: 720 * 27%
fat: 19.50g
|
protein: 24.00g
|
carbs: 124.00g
- -
Fri 2nd: 380 * 14%
fat: 22.30g
|
protein: 13.10g
|
carbs: 38.60g
- -
Thu 1st: 2755 * 102%
fat: 110.99g
|
protein: 122.71g
|
carbs: 321.23g
- -
December 2014
Sun 7th: 2950 * 109%
fat: 122.25g
|
protein: 133.26g
|
carbs: 330.44g
- -
Sat 6th: 2846 * 105%
fat: 150.09g
|
protein: 75.83g
|
carbs: 304.65g
- -
Fri 5th: 2309 * 86%
fat: 107.18g
|
protein: 69.32g
|
carbs: 213.06g
- -
Thu 4th: 2251 * 83%
fat: 73.62g
|
protein: 108.40g
|
carbs: 290.73g
- -

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