marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2930 * 109%
fat: 138.08g
|
protein: 100.61g
|
carbs: 351.50g
- -
Fri 24th: 1980 * 73%
fat: 85.14g
|
protein: 42.28g
|
carbs: 271.78g
- -
Tue 21st: 2139 * 79%
fat: 74.13g
|
protein: 119.78g
|
carbs: 281.44g
- -
Mon 20th: 2207 * 82%
fat: 76.45g
|
protein: 107.00g
|
carbs: 281.82g
- -
Sun 19th: 1611 * 60%
fat: 70.60g
|
protein: 317.44g
|
carbs: 200.85g
- -
Sat 18th: 1607 * 60%
fat: 65.47g
|
protein: 102.47g
|
carbs: 163.97g
- -
Mon 13th: 1222 * 45%
fat: 42.23g
|
protein: 81.10g
|
carbs: 143.83g
- -
Fri 10th: 3712 * 137%
fat: 130.88g
|
protein: 122.65g
|
carbs: 422.80g
- -
Thu 9th: 2630 * 97%
fat: 71.64g
|
protein: 86.92g
|
carbs: 421.86g
- -
Wed 8th: 2467 * 91%
fat: 89.02g
|
protein: 110.89g
|
carbs: 335.91g
- -
Tue 7th: 2282 * 85%
fat: 76.49g
|
protein: 116.05g
|
carbs: 353.75g
- -
Mon 6th: 3367 * 125%
fat: 108.56g
|
protein: 121.38g
|
carbs: 503.78g
- -
Sun 5th: 2288 * 85%
fat: 74.41g
|
protein: 100.51g
|
carbs: 320.54g
- -
Sat 4th: 2376 * 88%
fat: 75.60g
|
protein: 118.33g
|
carbs: 319.07g
- -
Fri 3rd: 1973 * 73%
fat: 78.13g
|
protein: 97.10g
|
carbs: 247.48g
- -
Thu 2nd: 2461 * 91%
fat: 91.49g
|
protein: 131.39g
|
carbs: 304.57g
- -
Wed 1st: 1992 * 74%
fat: 90.82g
|
protein: 98.20g
|
carbs: 213.27g
- -
February 2017
Tue 28th: 1879 * 70%
fat: 46.29g
|
protein: 99.54g
|
carbs: 278.57g
- -
Mon 27th: 2503 * 93%
fat: 90.11g
|
protein: 146.61g
|
carbs: 292.81g
- -
Sun 26th: 2163 * 80%
fat: 73.57g
|
protein: 98.39g
|
carbs: 286.56g
- -

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