marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1090 * 40%
fat: 38.60g
|
protein: 51.20g
|
carbs: 139.60g
- -
Sat 21st: 3561 * 132%
fat: 180.00g
|
protein: 98.82g
|
carbs: 412.67g
- -
Fri 20th: 2635 * 98%
fat: 93.79g
|
protein: 103.09g
|
carbs: 341.58g
- -
Thu 19th: 2493 * 92%
fat: 77.53g
|
protein: 100.02g
|
carbs: 365.01g
- -
Wed 18th: 2146 * 79%
fat: 43.57g
|
protein: 86.36g
|
carbs: 363.57g
- -
Tue 17th: 1978 * 73%
fat: 74.71g
|
protein: 134.05g
|
carbs: 325.91g
- -
Mon 16th: 1975 * 73%
fat: 65.92g
|
protein: 125.30g
|
carbs: 220.49g
- -
Sun 15th: 3171 * 117%
fat: 121.00g
|
protein: 115.68g
|
carbs: 415.13g
- -
Sat 14th: 2299 * 85%
fat: 92.26g
|
protein: 123.12g
|
carbs: 247.72g
- -
Fri 13th: 2446 * 91%
fat: 45.70g
|
protein: 106.99g
|
carbs: 409.75g
- -
Thu 12th: 2128 * 79%
fat: 55.15g
|
protein: 108.16g
|
carbs: 310.84g
- -
Wed 11th: 3949 * 146%
fat: 183.23g
|
protein: 126.96g
|
carbs: 472.66g
- -
Tue 10th: 1999 * 74%
fat: 65.61g
|
protein: 66.71g
|
carbs: 259.44g
- -
Mon 9th: 2204 * 82%
fat: 46.00g
|
protein: 90.70g
|
carbs: 368.65g
- -
Sun 8th: 2060 * 76%
fat: 75.50g
|
protein: 72.50g
|
carbs: 226.50g
- -
Sat 7th: 2353 * 87%
fat: 89.53g
|
protein: 67.03g
|
carbs: 326.66g
- -
Fri 6th: 2138 * 79%
fat: 79.12g
|
protein: 93.59g
|
carbs: 274.51g
- -
Thu 5th: 1914 * 71%
fat: 59.61g
|
protein: 91.85g
|
carbs: 393.81g
- -
Wed 4th: 2283 * 85%
fat: 82.35g
|
protein: 88.25g
|
carbs: 319.75g
- -
Tue 3rd: 1995 * 74%
fat: 35.47g
|
protein: 119.44g
|
carbs: 309.73g
- -

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