marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 2721 * 101%
fat: 67.26g
|
protein: 124.61g
|
carbs: 418.49g
- -
Mon 5th: 2510 * 93%
fat: 67.62g
|
protein: 142.90g
|
carbs: 351.48g
- -
Sun 4th: 2719 * 101%
fat: 107.39g
|
protein: 92.18g
|
carbs: 350.17g
- -
Sat 3rd: 2394 * 89%
fat: 80.69g
|
protein: 116.86g
|
carbs: 305.14g
- -
Fri 2nd: 2418 * 90%
fat: 100.06g
|
protein: 143.30g
|
carbs: 380.94g
- -
Thu 1st: 2727 * 101%
fat: 94.01g
|
protein: 99.73g
|
carbs: 388.72g
- -
November 2016
Wed 30th: 2039 * 76%
fat: 61.27g
|
protein: 105.00g
|
carbs: 410.11g
- -
Tue 29th: 2072 * 77%
fat: 65.83g
|
protein: 107.35g
|
carbs: 416.59g
- -
Mon 28th: 2130 * 79%
fat: 47.01g
|
protein: 110.18g
|
carbs: 332.32g
- -
Sun 27th: 2205 * 82%
fat: 100.91g
|
protein: 121.07g
|
carbs: 220.38g
- -
Sat 26th: 2377 * 88%
fat: 97.71g
|
protein: 110.32g
|
carbs: 272.48g
- -
Fri 25th: 2213 * 82%
fat: 73.69g
|
protein: 80.52g
|
carbs: 323.64g
- -
Mon 21st: 2619 * 97%
fat: 84.50g
|
protein: 99.80g
|
carbs: 386.92g
- -
Sun 20th: 2577 * 95%
fat: 124.53g
|
protein: 82.83g
|
carbs: 282.57g
- -
Tue 15th: 3081 * 114%
fat: 114.43g
|
protein: 119.75g
|
carbs: 407.62g
- -
Mon 14th: 2829 * 105%
fat: 105.34g
|
protein: 122.65g
|
carbs: 368.82g
- -
Sun 13th: 2370 * 88%
fat: 81.41g
|
protein: 111.99g
|
carbs: 312.74g
- -
Sat 5th: 4095 * 152%
fat: 163.55g
|
protein: 131.99g
|
carbs: 557.55g
- -
Fri 4th: 2220 * 82%
fat: 83.58g
|
protein: 113.25g
|
carbs: 399.03g
- -
Thu 3rd: 2242 * 83%
fat: 76.95g
|
protein: 107.35g
|
carbs: 293.67g
- -

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