marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 2401 * 89%
fat: 59.35g
|
protein: 111.93g
|
carbs: 357.74g
- -
Tue 18th: 2754 * 102%
fat: 82.60g
|
protein: 98.74g
|
carbs: 414.65g
- -
Mon 17th: 2616 * 97%
fat: 92.91g
|
protein: 82.94g
|
carbs: 371.62g
- -
Sat 15th: 570 * 21%
fat: 30.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
Fri 7th: 2884 * 107%
fat: 117.02g
|
protein: 98.34g
|
carbs: 370.60g
- -
Thu 6th: 3068 * 114%
fat: 146.92g
|
protein: 127.62g
|
carbs: 363.88g
- -
Wed 5th: 3007 * 111%
fat: 117.34g
|
protein: 103.27g
|
carbs: 397.93g
- -
Tue 4th: 3736 * 138%
fat: 159.14g
|
protein: 136.30g
|
carbs: 458.62g
- -
Mon 3rd: 3540 * 131%
fat: 141.29g
|
protein: 169.37g
|
carbs: 319.03g
- -
July 2015
Sat 25th: 380 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 65.00g
- -
Fri 24th: 2942 * 109%
fat: 95.73g
|
protein: 106.36g
|
carbs: 422.06g
- -
Thu 23rd: 1443 * 53%
fat: 58.75g
|
protein: 34.32g
|
carbs: 204.56g
- -
Wed 22nd: 2283 * 85%
fat: 58.75g
|
protein: 100.49g
|
carbs: 338.05g
- -
Tue 21st: 2952 * 109%
fat: 103.57g
|
protein: 101.11g
|
carbs: 407.37g
- -
Mon 20th: 3277 * 121%
fat: 136.17g
|
protein: 67.77g
|
carbs: 444.63g
- -
Sun 19th: 3015 * 112%
fat: 125.26g
|
protein: 92.92g
|
carbs: 405.17g
- -
Sat 18th: 2601 * 96%
fat: 131.15g
|
protein: 110.55g
|
carbs: 272.07g
- -
Fri 17th: 3464 * 128%
fat: 128.58g
|
protein: 191.95g
|
carbs: 403.44g
- -
Thu 16th: 2651 * 98%
fat: 73.32g
|
protein: 101.32g
|
carbs: 358.78g
- -
Wed 15th: 2598 * 96%
fat: 97.02g
|
protein: 99.80g
|
carbs: 338.75g
- -

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