marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2838 * 105%
fat: 110.08g
|
protein: 135.43g
|
carbs: 325.62g
- -
Thu 23rd: 2288 * 85%
fat: 49.48g
|
protein: 149.24g
|
carbs: 329.31g
- -
Wed 22nd: 2233 * 83%
fat: 62.71g
|
protein: 112.34g
|
carbs: 321.56g
- -
Tue 21st: 2444 * 91%
fat: 107.09g
|
protein: 109.39g
|
carbs: 265.97g
- -
Mon 20th: 1550 * 57%
fat: 36.05g
|
protein: 111.41g
|
carbs: 200.46g
- -
Sun 19th: 2041 * 76%
fat: 90.28g
|
protein: 95.15g
|
carbs: 217.62g
- -
Sat 18th: 2630 * 97%
fat: 99.03g
|
protein: 102.89g
|
carbs: 341.73g
- -
Fri 17th: 2254 * 83%
fat: 100.96g
|
protein: 94.99g
|
carbs: 252.13g
- -
Thu 16th: 2404 * 89%
fat: 87.73g
|
protein: 129.06g
|
carbs: 417.04g
- -
Wed 15th: 2176 * 81%
fat: 51.87g
|
protein: 123.21g
|
carbs: 454.45g
- -
Tue 14th: 2233 * 83%
fat: 59.92g
|
protein: 89.41g
|
carbs: 356.05g
- -
Mon 13th: 1824 * 68%
fat: 52.04g
|
protein: 102.80g
|
carbs: 248.76g
- -
Sun 12th: 2374 * 88%
fat: 104.27g
|
protein: 118.27g
|
carbs: 251.78g
- -
Sat 11th: 2114 * 78%
fat: 78.32g
|
protein: 111.57g
|
carbs: 257.71g
- -
Fri 10th: 1687 * 62%
fat: 49.52g
|
protein: 125.63g
|
carbs: 328.55g
- -
Thu 9th: 1968 * 73%
fat: 66.19g
|
protein: 106.02g
|
carbs: 259.09g
- -
Wed 8th: 2350 * 87%
fat: 92.02g
|
protein: 94.59g
|
carbs: 293.20g
- -
Tue 7th: 2130 * 79%
fat: 68.35g
|
protein: 109.84g
|
carbs: 281.36g
- -
Mon 6th: 1927 * 71%
fat: 54.15g
|
protein: 85.64g
|
carbs: 283.11g
- -
Fri 3rd: 3364 * 125%
fat: 123.38g
|
protein: 103.23g
|
carbs: 460.07g
- -

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