marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 2215 * 82%
fat: 69.82g
|
protein: 99.14g
|
carbs: 281.53g
- -
Tue 20th: 2040 * 76%
fat: 54.99g
|
protein: 69.89g
|
carbs: 329.05g
- -
Mon 19th: 1943 * 72%
fat: 47.95g
|
protein: 85.09g
|
carbs: 300.18g
- -
Sun 18th: 2274 * 84%
fat: 95.28g
|
protein: 69.96g
|
carbs: 284.33g
- -
Sat 17th: 2128 * 79%
fat: 96.78g
|
protein: 84.93g
|
carbs: 300.45g
- -
Fri 16th: 2185 * 81%
fat: 68.24g
|
protein: 90.42g
|
carbs: 252.32g
- -
Thu 15th: 2234 * 83%
fat: 47.80g
|
protein: 93.72g
|
carbs: 366.21g
- -
Wed 14th: 1740 * 64%
fat: 41.05g
|
protein: 87.43g
|
carbs: 265.94g
- -
Tue 13th: 3466 * 128%
fat: 170.93g
|
protein: 103.63g
|
carbs: 407.75g
- -
Mon 12th: 2170 * 80%
fat: 67.65g
|
protein: 107.83g
|
carbs: 307.54g
- -
Sun 11th: 2054 * 76%
fat: 61.16g
|
protein: 117.23g
|
carbs: 254.71g
- -
Sat 10th: 2636 * 98%
fat: 94.09g
|
protein: 82.72g
|
carbs: 354.94g
- -
Fri 9th: 1841 * 68%
fat: 47.56g
|
protein: 94.58g
|
carbs: 270.03g
- -
Thu 8th: 2140 * 79%
fat: 54.87g
|
protein: 95.73g
|
carbs: 338.45g
- -
Wed 7th: 2010 * 74%
fat: 52.07g
|
protein: 73.38g
|
carbs: 320.33g
- -
Tue 6th: 2121 * 79%
fat: 69.76g
|
protein: 114.19g
|
carbs: 267.34g
- -
Mon 5th: 1975 * 73%
fat: 60.19g
|
protein: 113.56g
|
carbs: 268.73g
- -
Sun 4th: 1910 * 71%
fat: 57.23g
|
protein: 118.24g
|
carbs: 246.76g
- -
Sat 3rd: 2180 * 81%
fat: 87.91g
|
protein: 104.92g
|
carbs: 318.73g
- -
Fri 2nd: 2210 * 82%
fat: 83.81g
|
protein: 86.44g
|
carbs: 283.60g
- -

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