marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 2344 * 87%
fat: 59.85g
|
protein: 159.35g
|
carbs: 299.81g
- -
Tue 17th: 2736 * 101%
fat: 66.65g
|
protein: 122.59g
|
carbs: 420.74g
- -
Sun 15th: 2396 * 89%
fat: 69.85g
|
protein: 128.92g
|
carbs: 331.60g
- -
Sat 14th: 1644 * 61%
fat: 80.59g
|
protein: 92.05g
|
carbs: 142.16g
- -
Thu 12th: 990 * 37%
fat: 25.00g
|
protein: 33.00g
|
carbs: 147.00g
- -
Wed 11th: 1935 * 72%
fat: 38.33g
|
protein: 148.12g
|
carbs: 262.09g
- -
Tue 10th: 2940 * 109%
fat: 138.34g
|
protein: 133.52g
|
carbs: 342.70g
- -
Mon 9th: 2972 * 110%
fat: 109.99g
|
protein: 170.08g
|
carbs: 340.72g
- -
Sat 7th: 3035 * 112%
fat: 110.07g
|
protein: 136.39g
|
carbs: 373.71g
- -
Thu 5th: 2838 * 105%
fat: 95.02g
|
protein: 117.88g
|
carbs: 377.15g
- -
Wed 4th: 1529 * 57%
fat: 28.59g
|
protein: 113.31g
|
carbs: 219.94g
- -
Tue 3rd: 2879 * 107%
fat: 80.81g
|
protein: 142.80g
|
carbs: 406.23g
- -
Sun 1st: 2881 * 107%
fat: 111.03g
|
protein: 131.77g
|
carbs: 352.67g
- -
September 2017
Sat 30th: 500 * 19%
fat: 12.00g
|
protein: 43.00g
|
carbs: 62.00g
- -
Thu 7th: 2390 * 89%
fat: 85.84g
|
protein: 112.28g
|
carbs: 292.55g
- -
Wed 6th: 2515 * 93%
fat: 94.86g
|
protein: 146.63g
|
carbs: 284.65g
- -
Tue 5th: 2288 * 85%
fat: 54.06g
|
protein: 146.85g
|
carbs: 306.05g
- -
Mon 4th: 1952 * 72%
fat: 72.44g
|
protein: 95.19g
|
carbs: 237.75g
- -
Sun 3rd: 3780 * 140%
fat: 193.79g
|
protein: 115.21g
|
carbs: 420.19g
- -
Sat 2nd: 3389 * 126%
fat: 150.72g
|
protein: 140.39g
|
carbs: 377.92g
- -

Other Related Links

Members