marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1965 * 79%
fat: 67.85g
|
protein: 83.72g
|
carbs: 266.61g
- -
Wed 23rd: 2842 * 114%
fat: 80.94g
|
protein: 133.09g
|
carbs: 398.54g
- -
Tue 22nd: 2295 * 92%
fat: 66.33g
|
protein: 131.59g
|
carbs: 305.77g
- -
Mon 21st: 1696 * 68%
fat: 32.14g
|
protein: 138.06g
|
carbs: 227.65g
- -
Sun 20th: 2604 * 104%
fat: 126.76g
|
protein: 86.59g
|
carbs: 345.02g
- -
Sat 19th: 2847 * 114%
fat: 107.46g
|
protein: 100.54g
|
carbs: 314.58g
- -
Fri 18th: 2074 * 83%
fat: 54.88g
|
protein: 95.92g
|
carbs: 313.36g
- -
Thu 17th: 2715 * 109%
fat: 116.07g
|
protein: 125.33g
|
carbs: 312.04g
- -
Wed 16th: 1787 * 71%
fat: 56.29g
|
protein: 76.16g
|
carbs: 259.54g
- -
Tue 15th: 2093 * 84%
fat: 52.30g
|
protein: 126.08g
|
carbs: 292.31g
- -
Mon 14th: 2740 * 110%
fat: 106.66g
|
protein: 128.27g
|
carbs: 322.93g
- -
Sat 12th: 3954 * 158%
fat: 186.76g
|
protein: 185.57g
|
carbs: 404.98g
- -
Fri 11th: 2505 * 100%
fat: 98.52g
|
protein: 136.01g
|
carbs: 289.56g
- -
Thu 10th: 1878 * 75%
fat: 46.87g
|
protein: 108.72g
|
carbs: 268.05g
- -
Wed 9th: 1861 * 74%
fat: 56.54g
|
protein: 125.53g
|
carbs: 217.93g
- -
Tue 8th: 2436 * 97%
fat: 83.40g
|
protein: 119.20g
|
carbs: 316.04g
- -
Mon 7th: 2056 * 82%
fat: 42.07g
|
protein: 127.18g
|
carbs: 301.13g
- -
Sun 6th: 2921 * 117%
fat: 319.21g
|
protein: 79.01g
|
carbs: 345.96g
- -
Sat 5th: 2820 * 113%
fat: 90.24g
|
protein: 143.80g
|
carbs: 360.55g
- -
Fri 4th: 2635 * 105%
fat: 84.68g
|
protein: 115.08g
|
carbs: 358.40g
- -

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