marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2691 * 100%
fat: 111.73g
|
protein: 54.13g
|
carbs: 365.34g
- -
Tue 25th: 4292 * 159%
fat: 185.17g
|
protein: 127.09g
|
carbs: 532.08g
- -
Mon 24th: 1876 * 69%
fat: 58.66g
|
protein: 98.44g
|
carbs: 246.48g
- -
Sun 23rd: 2000 * 74%
fat: 74.50g
|
protein: 80.00g
|
carbs: 258.00g
- -
Sat 22nd: 1779 * 66%
fat: 55.14g
|
protein: 90.81g
|
carbs: 234.81g
- -
Fri 21st: 2259 * 84%
fat: 90.54g
|
protein: 85.81g
|
carbs: 266.80g
- -
Thu 20th: 3574 * 132%
fat: 149.60g
|
protein: 155.40g
|
carbs: 401.70g
- -
Wed 19th: 2353 * 87%
fat: 88.35g
|
protein: 88.39g
|
carbs: 299.87g
- -
Tue 18th: 3131 * 116%
fat: 96.99g
|
protein: 118.71g
|
carbs: 463.27g
- -
Mon 17th: 2546 * 94%
fat: 94.57g
|
protein: 102.64g
|
carbs: 330.03g
- -
Sun 16th: 2176 * 81%
fat: 109.72g
|
protein: 95.52g
|
carbs: 211.54g
- -
Sat 15th: 2455 * 91%
fat: 112.61g
|
protein: 59.88g
|
carbs: 323.67g
- -
Fri 14th: 2614 * 97%
fat: 108.68g
|
protein: 85.59g
|
carbs: 342.55g
- -
Thu 13th: 1719 * 64%
fat: 72.70g
|
protein: 69.58g
|
carbs: 206.64g
- -
Wed 12th: 2111 * 78%
fat: 56.22g
|
protein: 95.75g
|
carbs: 313.58g
- -
Tue 11th: 512 * 19%
fat: 14.67g
|
protein: 17.07g
|
carbs: 85.46g
- -
Mon 10th: 2285 * 85%
fat: 76.20g
|
protein: 93.95g
|
carbs: 308.15g
- -
Sun 9th: 1271 * 47%
fat: 41.85g
|
protein: 61.70g
|
carbs: 167.45g
- -
Sat 8th: 3817 * 141%
fat: 182.88g
|
protein: 112.75g
|
carbs: 428.03g
- -
Fri 7th: 3042 * 113%
fat: 96.37g
|
protein: 149.79g
|
carbs: 377.31g
- -

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