marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1980 * 73%
fat: 96.00g
|
protein: 77.00g
|
carbs: 184.00g
- -
April 2016
Sat 30th: 2406 * 89%
fat: 109.85g
|
protein: 99.40g
|
carbs: 254.49g
- -
Fri 29th: 2950 * 109%
fat: 118.86g
|
protein: 121.86g
|
carbs: 361.92g
- -
Thu 28th: 1574 * 58%
fat: 49.46g
|
protein: 87.74g
|
carbs: 208.48g
- -
Wed 27th: 2995 * 111%
fat: 105.19g
|
protein: 108.97g
|
carbs: 418.28g
- -
Tue 26th: 1250 * 46%
fat: 37.86g
|
protein: 79.86g
|
carbs: 160.92g
- -
Mon 25th: 736 * 27%
fat: 23.50g
|
protein: 65.00g
|
carbs: 202.00g
- -
Thu 21st: 898 * 33%
fat: 19.63g
|
protein: 57.50g
|
carbs: 132.86g
- -
Wed 20th: 2693 * 100%
fat: 94.87g
|
protein: 130.36g
|
carbs: 343.00g
- -
Tue 19th: 2483 * 92%
fat: 117.29g
|
protein: 118.94g
|
carbs: 252.14g
- -
Thu 14th: 1670 * 62%
fat: 57.00g
|
protein: 89.00g
|
carbs: 205.00g
- -
Wed 13th: 1370 * 51%
fat: 49.00g
|
protein: 41.00g
|
carbs: 128.00g
- -
Tue 12th: 2645 * 98%
fat: 92.36g
|
protein: 107.98g
|
carbs: 358.60g
- -
Mon 11th: 2975 * 110%
fat: 113.64g
|
protein: 122.77g
|
carbs: 370.77g
- -
Wed 6th: 2136 * 79%
fat: 56.64g
|
protein: 121.88g
|
carbs: 292.34g
- -
Tue 5th: 3348 * 124%
fat: 117.97g
|
protein: 123.73g
|
carbs: 407.00g
- -
Mon 4th: 2330 * 86%
fat: 81.07g
|
protein: 102.53g
|
carbs: 295.73g
- -
Fri 1st: 2983 * 110%
fat: 79.90g
|
protein: 150.21g
|
carbs: 430.03g
- -
March 2016
Thu 31st: 1978 * 73%
fat: 52.23g
|
protein: 117.99g
|
carbs: 396.97g
- -
Wed 30th: 1904 * 71%
fat: 42.33g
|
protein: 103.33g
|
carbs: 291.99g
- -

Other Related Links

Members