marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1859 * 69%
fat: 106.44g
|
protein: 30.41g
|
carbs: 194.91g
- -
Sun 22nd: 3162 * 117%
fat: 143.54g
|
protein: 201.26g
|
carbs: 269.03g
- -
Sat 21st: 2461 * 91%
fat: 117.66g
|
protein: 87.11g
|
carbs: 276.19g
- -
Mon 16th: 1781 * 66%
fat: 49.87g
|
protein: 76.29g
|
carbs: 267.60g
- -
Sun 15th: 2642 * 98%
fat: 86.79g
|
protein: 105.09g
|
carbs: 365.15g
- -
Sat 14th: 2888 * 107%
fat: 113.20g
|
protein: 144.02g
|
carbs: 325.69g
- -
Fri 13th: 1940 * 72%
fat: 84.83g
|
protein: 67.83g
|
carbs: 240.03g
- -
Thu 12th: 2090 * 77%
fat: 61.77g
|
protein: 103.79g
|
carbs: 280.11g
- -
Wed 11th: 2150 * 80%
fat: 66.60g
|
protein: 147.57g
|
carbs: 249.14g
- -
Tue 10th: 1837 * 68%
fat: 61.28g
|
protein: 87.42g
|
carbs: 233.01g
- -
Mon 9th: 2392 * 89%
fat: 50.55g
|
protein: 152.72g
|
carbs: 330.12g
- -
Sun 8th: 3014 * 112%
fat: 122.18g
|
protein: 114.09g
|
carbs: 380.32g
- -
Sat 7th: 2062 * 76%
fat: 118.80g
|
protein: 35.60g
|
carbs: 215.60g
- -
Fri 6th: 4198 * 155%
fat: 191.42g
|
protein: 120.33g
|
carbs: 495.63g
- -
Thu 5th: 2091 * 77%
fat: 43.02g
|
protein: 87.22g
|
carbs: 351.84g
- -
Wed 4th: 1880 * 70%
fat: 39.87g
|
protein: 93.97g
|
carbs: 290.93g
- -
Tue 3rd: 1863 * 69%
fat: 71.61g
|
protein: 59.69g
|
carbs: 256.16g
- -
Mon 2nd: 2749 * 102%
fat: 114.60g
|
protein: 91.24g
|
carbs: 349.54g
- -
Sun 1st: 2862 * 106%
fat: 141.98g
|
protein: 97.50g
|
carbs: 346.78g
- -
January 2015
Fri 30th: 660 * 24%
fat: 18.00g
|
protein: 29.00g
|
carbs: 34.00g
- -

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