marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2997 * 111%
fat: 144.56g
|
protein: 143.87g
|
carbs: 290.48g
- -
Thu 21st: 2291 * 85%
fat: 54.63g
|
protein: 145.58g
|
carbs: 303.25g
- -
Wed 20th: 2284 * 85%
fat: 41.30g
|
protein: 145.25g
|
carbs: 339.65g
- -
Tue 19th: 2299 * 85%
fat: 106.42g
|
protein: 110.65g
|
carbs: 244.06g
- -
Mon 18th: 2263 * 84%
fat: 106.23g
|
protein: 94.65g
|
carbs: 284.54g
- -
Sun 17th: 2356 * 87%
fat: 70.00g
|
protein: 109.00g
|
carbs: 321.50g
- -
Sat 16th: 4454 * 165%
fat: 189.09g
|
protein: 152.16g
|
carbs: 580.50g
- -
Fri 15th: 3040 * 113%
fat: 133.78g
|
protein: 100.63g
|
carbs: 362.65g
- -
Thu 14th: 2520 * 93%
fat: 90.93g
|
protein: 75.81g
|
carbs: 359.47g
- -
Wed 13th: 3246 * 120%
fat: 114.44g
|
protein: 123.00g
|
carbs: 442.78g
- -
Tue 12th: 2203 * 82%
fat: 66.35g
|
protein: 100.52g
|
carbs: 308.21g
- -
Mon 11th: 2037 * 75%
fat: 60.80g
|
protein: 102.32g
|
carbs: 288.29g
- -
Sun 10th: 3724 * 138%
fat: 156.12g
|
protein: 121.13g
|
carbs: 456.14g
- -
Sat 9th: 2987 * 111%
fat: 166.10g
|
protein: 111.25g
|
carbs: 251.21g
- -
Fri 8th: 1838 * 68%
fat: 54.98g
|
protein: 86.64g
|
carbs: 256.60g
- -
Thu 7th: 2363 * 88%
fat: 68.27g
|
protein: 138.02g
|
carbs: 316.22g
- -
Wed 6th: 2055 * 76%
fat: 64.94g
|
protein: 102.53g
|
carbs: 267.98g
- -
Tue 5th: 2487 * 92%
fat: 62.26g
|
protein: 93.01g
|
carbs: 405.71g
- -
Mon 4th: 2326 * 86%
fat: 75.58g
|
protein: 107.93g
|
carbs: 312.75g
- -
Sun 3rd: 2254 * 83%
fat: 93.84g
|
protein: 102.76g
|
carbs: 261.16g
- -

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