marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2153 * 80%
fat: 79.15g
|
protein: 85.93g
|
carbs: 287.20g
- -
Mon 8th: 1524 * 56%
fat: 44.39g
|
protein: 98.46g
|
carbs: 197.93g
- -
January 2016
Wed 20th: 2341 * 87%
fat: 76.52g
|
protein: 133.48g
|
carbs: 283.42g
- -
Tue 19th: 2690 * 100%
fat: 82.57g
|
protein: 122.11g
|
carbs: 396.69g
- -
Mon 18th: 1515 * 56%
fat: 49.73g
|
protein: 77.33g
|
carbs: 326.18g
- -
Fri 15th: 3076 * 114%
fat: 119.61g
|
protein: 101.78g
|
carbs: 352.85g
- -
Thu 14th: 2618 * 97%
fat: 101.48g
|
protein: 139.34g
|
carbs: 299.92g
- -
Wed 13th: 3914 * 145%
fat: 158.00g
|
protein: 108.10g
|
carbs: 555.03g
- -
Tue 12th: 2363 * 88%
fat: 86.79g
|
protein: 141.69g
|
carbs: 271.35g
- -
Mon 11th: 2253 * 83%
fat: 76.27g
|
protein: 109.01g
|
carbs: 303.47g
- -
Sun 10th: 1091 * 40%
fat: 244.21g
|
protein: 28.01g
|
carbs: 108.96g
- -
Sat 9th: 2324 * 86%
fat: 78.29g
|
protein: 98.83g
|
carbs: 312.10g
- -
Fri 8th: 3507 * 130%
fat: 162.35g
|
protein: 146.96g
|
carbs: 366.25g
- -
Thu 7th: 3201 * 119%
fat: 124.18g
|
protein: 143.59g
|
carbs: 403.52g
- -
Wed 6th: 2667 * 99%
fat: 103.56g
|
protein: 150.54g
|
carbs: 444.38g
- -
Tue 5th: 2529 * 94%
fat: 87.85g
|
protein: 105.20g
|
carbs: 342.14g
- -
Mon 4th: 2956 * 109%
fat: 103.15g
|
protein: 85.40g
|
carbs: 433.24g
- -
Sun 3rd: 3091 * 114%
fat: 109.46g
|
protein: 147.82g
|
carbs: 372.67g
- -
Sat 2nd: 2087 * 77%
fat: 67.58g
|
protein: 95.16g
|
carbs: 281.40g
- -
December 2015
Thu 31st: 1457 * 54%
fat: 47.82g
|
protein: 47.01g
|
carbs: 210.45g
- -

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