marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 360 * 13%
fat: 15.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
Mon 30th: 2673 * 99%
fat: 89.68g
|
protein: 183.14g
|
carbs: 297.27g
- -
Fri 20th: 1216 * 45%
fat: 46.57g
|
protein: 42.93g
|
carbs: 173.28g
- -
Mon 16th: 1583 * 59%
fat: 43.48g
|
protein: 75.36g
|
carbs: 226.81g
- -
Sun 15th: 1380 * 51%
fat: 45.00g
|
protein: 41.00g
|
carbs: 139.00g
- -
Fri 13th: 3007 * 111%
fat: 160.93g
|
protein: 107.10g
|
carbs: 298.67g
- -
Mon 9th: 480 * 18%
fat: 10.50g
|
protein: 33.00g
|
carbs: 64.50g
- -
Fri 6th: 890 * 33%
fat: 14.39g
|
protein: 66.14g
|
carbs: 132.35g
- -
Tue 3rd: 280 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
February 2015
Mon 23rd: 1859 * 69%
fat: 106.44g
|
protein: 30.41g
|
carbs: 194.91g
- -
Sun 22nd: 3162 * 117%
fat: 143.54g
|
protein: 201.26g
|
carbs: 269.03g
- -
Sat 21st: 2461 * 91%
fat: 117.66g
|
protein: 87.11g
|
carbs: 276.19g
- -
Mon 16th: 1781 * 66%
fat: 49.87g
|
protein: 76.29g
|
carbs: 267.60g
- -
Sun 15th: 2642 * 98%
fat: 86.79g
|
protein: 105.09g
|
carbs: 365.15g
- -
Sat 14th: 2888 * 107%
fat: 113.20g
|
protein: 144.02g
|
carbs: 325.69g
- -
Fri 13th: 1940 * 72%
fat: 84.83g
|
protein: 67.83g
|
carbs: 240.03g
- -
Thu 12th: 2090 * 77%
fat: 61.77g
|
protein: 103.79g
|
carbs: 280.11g
- -
Wed 11th: 2150 * 80%
fat: 66.60g
|
protein: 147.57g
|
carbs: 249.14g
- -
Tue 10th: 1837 * 68%
fat: 61.28g
|
protein: 87.42g
|
carbs: 233.01g
- -
Mon 9th: 2392 * 89%
fat: 50.55g
|
protein: 152.72g
|
carbs: 330.12g
- -

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