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marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 200 * 8%
fat: 4.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Tue 15th: 2648 * 106%
fat: 128.03g
|
protein: 94.08g
|
carbs: 284.87g
- -
Fri 11th: 920 * 37%
fat: 24.00g
|
protein: 44.00g
|
carbs: 142.00g
- -
Mon 7th: 985 * 39%
fat: 32.00g
|
protein: 48.00g
|
carbs: 129.00g
- -
Wed 2nd: 354 * 14%
fat: 8.34g
|
protein: 15.57g
|
carbs: 54.22g
- -
March 2014
Mon 31st: 1027 * 41%
fat: 12.73g
|
protein: 45.36g
|
carbs: 188.06g
- -
Sat 29th: 3224 * 129%
fat: 125.18g
|
protein: 110.49g
|
carbs: 405.95g
- -
Fri 28th: 1822 * 73%
fat: 71.80g
|
protein: 122.60g
|
carbs: 193.80g
- -
Thu 27th: 2304 * 92%
fat: 101.18g
|
protein: 84.17g
|
carbs: 271.36g
- -
Wed 26th: 1990 80%
fat: 59.15g
|
protein: 95.95g
|
carbs: 275.92g
- -
Tue 25th: 2383 * 95%
fat: 84.44g
|
protein: 100.17g
|
carbs: 316.01g
- -
Mon 24th: 2529 * 101%
fat: 86.49g
|
protein: 91.60g
|
carbs: 355.93g
- -
Fri 21st: 2657 * 106%
fat: 135.15g
|
protein: 95.31g
|
carbs: 280.06g
- -
Mon 17th: 1030 * 41%
fat: 42.00g
|
protein: 40.00g
|
carbs: 127.00g
- -
Sat 15th: 1160 * 46%
fat: 38.00g
|
protein: 41.00g
|
carbs: 158.00g
- -
Fri 14th: 731 * 29%
fat: 26.51g
|
protein: 26.01g
|
carbs: 103.06g
- -
Tue 11th: 3409 * 136%
fat: 130.42g
|
protein: 137.49g
|
carbs: 423.23g
- -
Mon 10th: 2963 * 119%
fat: 95.23g
|
protein: 85.36g
|
carbs: 463.06g
- -
Sun 9th: 2926 * 117%
fat: 146.65g
|
protein: 70.48g
|
carbs: 330.47g
- -
Sat 8th: 2561 * 102%
fat: 119.89g
|
protein: 63.64g
|
carbs: 308.01g
- -

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