marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 612 * 23%
fat: 6.63g
|
protein: 35.87g
|
carbs: 111.79g
- -
Wed 6th: 1134 * 42%
fat: 22.63g
|
protein: 81.27g
|
carbs: 156.59g
- -
Tue 5th: 1890 * 70%
fat: 31.15g
|
protein: 149.72g
|
carbs: 257.00g
- -
Mon 4th: 2002 * 74%
fat: 42.73g
|
protein: 126.99g
|
carbs: 289.06g
- -
Sun 3rd: 2389 * 88%
fat: 68.43g
|
protein: 109.37g
|
carbs: 320.69g
- -
Sat 2nd: 3459 * 128%
fat: 108.63g
|
protein: 166.77g
|
carbs: 495.59g
- -
Fri 1st: 1883 * 70%
fat: 41.41g
|
protein: 109.01g
|
carbs: 261.84g
- -
November 2017
Thu 30th: 2740 * 101%
fat: 115.40g
|
protein: 125.30g
|
carbs: 277.71g
- -
Wed 29th: 2129 * 79%
fat: 49.22g
|
protein: 157.58g
|
carbs: 275.58g
- -
Tue 28th: 2396 * 89%
fat: 58.00g
|
protein: 133.05g
|
carbs: 342.20g
- -
Mon 27th: 2004 * 74%
fat: 43.80g
|
protein: 125.51g
|
carbs: 290.82g
- -
Sun 26th: 2319 * 86%
fat: 141.59g
|
protein: 98.05g
|
carbs: 214.61g
- -
Fri 24th: 2830 * 105%
fat: 100.57g
|
protein: 128.07g
|
carbs: 365.84g
- -
Thu 23rd: 2764 * 102%
fat: 150.66g
|
protein: 81.26g
|
carbs: 287.18g
- -
Wed 22nd: 3326 * 123%
fat: 130.66g
|
protein: 102.72g
|
carbs: 446.32g
- -
Tue 21st: 2676 * 99%
fat: 94.28g
|
protein: 135.47g
|
carbs: 328.94g
- -
Mon 20th: 3160 * 117%
fat: 132.47g
|
protein: 120.49g
|
carbs: 431.67g
- -
Wed 15th: 1704 * 63%
fat: 89.24g
|
protein: 93.28g
|
carbs: 184.55g
- -
Tue 14th: 340 * 13%
fat: 5.25g
|
protein: 54.50g
|
carbs: 15.00g
- -
Sun 12th: 796 * 29%
fat: 34.44g
|
protein: 39.05g
|
carbs: 84.80g
- -

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