marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 2677 * 99%
fat: 111.16g
|
protein: 355.56g
|
carbs: 341.89g
- -
Wed 22nd: 3203 * 119%
fat: 129.65g
|
protein: 116.52g
|
carbs: 406.57g
- -
Tue 21st: 2425 * 90%
fat: 65.17g
|
protein: 93.86g
|
carbs: 368.49g
- -
Mon 20th: 2378 * 88%
fat: 61.96g
|
protein: 102.09g
|
carbs: 319.11g
- -
Sun 19th: 1077 * 40%
fat: 56.44g
|
protein: 28.47g
|
carbs: 112.46g
- -
Sat 18th: 4331 * 160%
fat: 232.86g
|
protein: 120.10g
|
carbs: 470.59g
- -
Fri 17th: 2289 * 85%
fat: 72.51g
|
protein: 108.87g
|
carbs: 310.26g
- -
Thu 16th: 1791 * 66%
fat: 68.12g
|
protein: 76.17g
|
carbs: 322.56g
- -
Wed 15th: 2006 * 74%
fat: 52.21g
|
protein: 125.81g
|
carbs: 268.02g
- -
Tue 14th: 2124 * 79%
fat: 73.96g
|
protein: 105.60g
|
carbs: 271.19g
- -
Mon 13th: 2311 * 86%
fat: 83.70g
|
protein: 99.75g
|
carbs: 306.84g
- -
Sun 12th: 2176 * 81%
fat: 70.14g
|
protein: 88.51g
|
carbs: 314.70g
- -
Sat 11th: 2028 * 75%
fat: 92.42g
|
protein: 86.77g
|
carbs: 210.73g
- -
Fri 10th: 3494 * 129%
fat: 114.36g
|
protein: 127.94g
|
carbs: 435.18g
- -
Thu 9th: 2253 * 83%
fat: 73.98g
|
protein: 104.18g
|
carbs: 293.73g
- -
Wed 8th: 2166 * 80%
fat: 73.51g
|
protein: 97.78g
|
carbs: 292.87g
- -
Tue 7th: 2580 * 96%
fat: 94.36g
|
protein: 122.36g
|
carbs: 319.92g
- -
Mon 6th: 2498 * 93%
fat: 51.03g
|
protein: 111.50g
|
carbs: 403.44g
- -
Sat 4th: 4585 * 170%
fat: 196.63g
|
protein: 107.77g
|
carbs: 609.66g
- -
Fri 3rd: 2891 * 107%
fat: 112.85g
|
protein: 116.51g
|
carbs: 362.23g
- -

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