marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 2950 * 109%
fat: 122.25g
|
protein: 133.26g
|
carbs: 330.44g
- -
Sat 6th: 2846 * 105%
fat: 150.09g
|
protein: 75.83g
|
carbs: 304.65g
- -
Fri 5th: 2309 * 86%
fat: 107.18g
|
protein: 69.32g
|
carbs: 213.06g
- -
Thu 4th: 2251 * 83%
fat: 73.62g
|
protein: 108.40g
|
carbs: 290.73g
- -
Wed 3rd: 2134 * 79%
fat: 60.54g
|
protein: 105.23g
|
carbs: 296.57g
- -
Tue 2nd: 1810 * 67%
fat: 35.82g
|
protein: 123.22g
|
carbs: 245.61g
- -
Mon 1st: 2319 * 86%
fat: 97.46g
|
protein: 125.25g
|
carbs: 231.73g
- -
November 2014
Sun 30th: 3023 * 112%
fat: 153.19g
|
protein: 111.32g
|
carbs: 359.17g
- -
Sat 29th: 2279 * 84%
fat: 99.85g
|
protein: 45.94g
|
carbs: 307.08g
- -
Wed 26th: 2691 * 100%
fat: 111.73g
|
protein: 54.13g
|
carbs: 365.34g
- -
Tue 25th: 4292 * 159%
fat: 185.17g
|
protein: 127.09g
|
carbs: 532.08g
- -
Mon 24th: 1876 * 69%
fat: 58.66g
|
protein: 98.44g
|
carbs: 246.48g
- -
Sun 23rd: 2000 * 74%
fat: 74.50g
|
protein: 80.00g
|
carbs: 258.00g
- -
Sat 22nd: 1779 * 66%
fat: 55.14g
|
protein: 90.81g
|
carbs: 234.81g
- -
Fri 21st: 2259 * 84%
fat: 90.54g
|
protein: 85.81g
|
carbs: 266.80g
- -
Thu 20th: 3574 * 132%
fat: 149.60g
|
protein: 155.40g
|
carbs: 401.70g
- -
Wed 19th: 2353 * 87%
fat: 88.35g
|
protein: 88.39g
|
carbs: 299.87g
- -
Tue 18th: 3131 * 116%
fat: 96.99g
|
protein: 118.71g
|
carbs: 463.27g
- -
Mon 17th: 2546 * 94%
fat: 94.57g
|
protein: 102.64g
|
carbs: 330.03g
- -
Sun 16th: 2176 * 81%
fat: 109.72g
|
protein: 95.52g
|
carbs: 211.54g
- -

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