marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 380 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 65.00g
- -
Fri 24th: 2942 * 109%
fat: 95.73g
|
protein: 106.36g
|
carbs: 422.06g
- -
Thu 23rd: 1443 * 53%
fat: 58.75g
|
protein: 34.32g
|
carbs: 204.56g
- -
Wed 22nd: 2283 * 85%
fat: 58.75g
|
protein: 100.49g
|
carbs: 338.05g
- -
Tue 21st: 2952 * 109%
fat: 103.57g
|
protein: 101.11g
|
carbs: 407.37g
- -
Mon 20th: 3277 * 121%
fat: 136.17g
|
protein: 67.77g
|
carbs: 444.63g
- -
Sun 19th: 3015 * 112%
fat: 125.26g
|
protein: 92.92g
|
carbs: 405.17g
- -
Sat 18th: 2601 * 96%
fat: 131.15g
|
protein: 110.55g
|
carbs: 272.07g
- -
Fri 17th: 3464 * 128%
fat: 128.58g
|
protein: 191.95g
|
carbs: 403.44g
- -
Thu 16th: 2651 * 98%
fat: 73.32g
|
protein: 101.32g
|
carbs: 358.78g
- -
Wed 15th: 2598 * 96%
fat: 97.02g
|
protein: 99.80g
|
carbs: 338.75g
- -
Tue 14th: 2691 * 100%
fat: 78.25g
|
protein: 138.98g
|
carbs: 353.07g
- -
Mon 13th: 2213 * 82%
fat: 52.31g
|
protein: 87.69g
|
carbs: 358.61g
- -
Sun 12th: 3744 * 139%
fat: 131.74g
|
protein: 126.58g
|
carbs: 533.20g
- -
Sat 11th: 3250 * 120%
fat: 158.34g
|
protein: 150.33g
|
carbs: 748.49g
- -
Fri 10th: 2444 * 91%
fat: 86.58g
|
protein: 86.90g
|
carbs: 330.48g
- -
Thu 9th: 2503 * 93%
fat: 83.46g
|
protein: 91.38g
|
carbs: 346.60g
- -
Wed 8th: 2713 * 100%
fat: 88.63g
|
protein: 93.66g
|
carbs: 392.46g
- -
Tue 7th: 2490 * 92%
fat: 91.03g
|
protein: 92.02g
|
carbs: 332.81g
- -
Mon 6th: 3562 * 132%
fat: 130.15g
|
protein: 159.23g
|
carbs: 436.30g
- -

Other Related Links

Members