marcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 2952 * 109%
fat: 132.55g
|
protein: 119.23g
|
carbs: 316.59g
- -
Mon 29th: 2984 * 111%
fat: 110.72g
|
protein: 88.57g
|
carbs: 418.55g
- -
Sun 28th: 3469 * 128%
fat: 117.47g
|
protein: 95.39g
|
carbs: 515.51g
- -
Sat 27th: 2356 * 87%
fat: 90.85g
|
protein: 115.61g
|
carbs: 280.91g
- -
Fri 26th: 1988 * 74%
fat: 65.31g
|
protein: 90.69g
|
carbs: 258.78g
- -
Thu 25th: 2084 * 77%
fat: 77.96g
|
protein: 101.89g
|
carbs: 384.10g
- -
Wed 24th: 2966 * 110%
fat: 91.58g
|
protein: 118.84g
|
carbs: 429.24g
- -
Tue 23rd: 2933 * 109%
fat: 93.62g
|
protein: 99.78g
|
carbs: 418.39g
- -
Mon 22nd: 3192 * 118%
fat: 74.14g
|
protein: 102.72g
|
carbs: 546.99g
- -
Sun 21st: 3310 * 123%
fat: 155.45g
|
protein: 117.53g
|
carbs: 389.98g
- -
Sat 20th: 3394 * 126%
fat: 163.43g
|
protein: 109.30g
|
carbs: 373.73g
- -
Fri 19th: 2466 * 91%
fat: 96.25g
|
protein: 113.25g
|
carbs: 293.50g
- -
Thu 18th: 2086 * 77%
fat: 60.97g
|
protein: 86.60g
|
carbs: 307.15g
- -
Wed 17th: 3107 * 115%
fat: 101.42g
|
protein: 114.96g
|
carbs: 442.41g
- -
Tue 16th: 2108 * 78%
fat: 66.98g
|
protein: 106.87g
|
carbs: 277.78g
- -
Mon 15th: 2973 * 110%
fat: 101.71g
|
protein: 105.62g
|
carbs: 413.68g
- -
Sun 14th: 3323 * 123%
fat: 145.22g
|
protein: 109.72g
|
carbs: 402.70g
- -
Sat 13th: 3490 * 129%
fat: 102.28g
|
protein: 133.29g
|
carbs: 540.81g
- -
Fri 12th: 3154 * 117%
fat: 125.63g
|
protein: 113.55g
|
carbs: 398.10g
- -
Thu 11th: 3008 * 111%
fat: 114.02g
|
protein: 99.60g
|
carbs: 411.12g
- -

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