Weigh In record (no journal entry) for 09 October 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2152 kcal
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Fat: 54.32g | Prot: 90.42g | Carb: 333.64g.
Breakfast: Raisins, Instant Oatmeal - Original. Lunch: Streaker chicken. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Yellow Rice, Refried Beans (Canned), Ground Beef, Soft Taco Dinner Kit. Snacks/Other: Banana, Original Powder Creamer, Apples. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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