Weigh In record (no journal entry) for 11 November 2012
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2328 kcal
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Fat: 97.57g | Prot: 74.75g | Carb: 295.08g.
Lunch: French Fries (Small), Chili (Cup), Double Steakburger. Dinner: tostitos, yellow rice, chicken enchilada. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 1.7 lb a week
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