monkrf's Journal, 21 October 2012

133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 69.16g | Prot: 73.55g | Carb: 142.89g.   Breakfast: Bananas, Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Oatmeal Cookies (with Raisins), Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...

2211 kcal

Activities & Exercise: walking, 4.17m, 3.5mph - 1 hour and 12 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...