Weigh In record (no journal entry) for 21 October 2012
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2136 kcal
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Fat: 80.99g | Prot: 163.02g | Carb: 184.69g.
Breakfast: garlic & herb butter, cracked wheat sourdough bread, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, chilli pepper, garlic, milk, egg, egg sub.. Lunch: cheese sandwich. Dinner: Sliced Carrots, chopped onion, bison ribs. Snacks/Other: hot dog, mustard, colby jack cheese, whole wheat flour tortillas, apple juice, Coconut Milk Beverage Unsweetened. more...
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losing 14.0 lb a week
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