Weigh In record (no journal entry) for 20 October 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2447 kcal
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Fat: 131.63g | Prot: 113.39g | Carb: 211.82g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, fat free english muffin, Coconut Milk Beverage Unsweetened, mix vegetable, garlic, milk, egg, egg sub.. Dinner: garlic & herb butter, cracked wheat sourdough bread, tuna salad, whole wheat flour tortillas, italian dry salame, chedder jack cheese, swiss cheese, horseradish, mayo with olive oil, mustard, Oven Roasted Turkey Slices. Snacks/Other: hot dog, colby jack cheese, mustard, wheat tortilla. more...
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losing 3.5 lb a week
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