kittyglitter's Journal, 05 July 2010

169.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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693 kcal

Fat: 8.92g | Prot: 93.15g | Carb: 58.76g.   Breakfast: JM Meal replacement, milk. Lunch: whey tech, milk, chicken breast. Snacks/Other: kefir. more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...