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I just took a moment to read over my FS journal, it's all of 2 pages, and I am *astounded*. It's apparent through my anecdotes and thoughts how focused my efforts have become in a short amount of time since starting FatSecret.
This place rocks!
Diet Calendar Entries for 30 June 2010:
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1079 kcal
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Fat: 21.93g | Prot: 151.27g | Carb: 62.89g.
Breakfast: JM Meal replacement, milk. Lunch: honey mustard, olive oil mayo, chicken breast, spinach. Dinner: kraft vidalia, chicken breast, spinach. Snacks/Other: Milk Coffee, whey tech. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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