SuzanneJ's Journal, 05 July 2010

Back on track, Day 1 of the Sacred Heart Diet. I like my diet better than the cabbage soup one. According to results, the soup 'without' the cabbage gets better results.

198.6 lb Lost so far: 7.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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178 kcal

Fat: 1.96g | Prot: 9.07g | Carb: 34.30g.   Breakfast: coffee, bottled water, milk, sweetener, red pepper. Lunch: bottled water. more...

3164 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...