Weigh In record (no journal entry) for 21 October 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1396 kcal
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Fat: 59.02g | Prot: 68.79g | Carb: 171.16g.
Breakfast: Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Special K Protein Plus, 80 Calorie Cereal - Honey Squares. Lunch: Spinach and Herbs Flour Tortillas. Dinner: Fried Floured or Breaded Soft Shell Crab, Crab Salad Made with Imitation Crab, Shrimp Tempura. Snacks/Other: Sweet 'N Crunchy Peanuts, Milky Way Midnight Candy Bar (Miniatures), Granny Smith Apples, Multi-Grain Crackers - Sea Salt. more...
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gaining 0.8 lb a week
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