Weigh In record (no journal entry) for 21 October 2012
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1494 kcal
|
Fat: 50.22g | Prot: 82.45g | Carb: 145.55g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Twix (Fun Size), Green Peas (Frozen), Sweet Corn on the Cob, Flame Grilled Chicken Breast, Skinless. Dinner: SHAVED MESQUITE TURKEY *. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, Scotch and Soda. more...
|
|
2703 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|