rblocker62's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
1494 kcal Fat: 50.22g | Prot: 82.45g | Carb: 145.55g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Flame Grilled Chicken Breast, Skinless, Sweet Corn on the Cob, Green Peas (Frozen), Twix (Fun Size). Dinner: SHAVED MESQUITE TURKEY *. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Engeland supported cparker's Journal Entry.
pokeygail2 recorded a Weigh In at 192.0 lb.
debrafrederick commented on their Journal Entry.
XshapeshiftX supported anikasnb's Journal Entry.
Waynek3859 recorded a Weigh In at 225.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.