rblocker62's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
1494 kcal Fat: 50.22g | Prot: 82.45g | Carb: 145.55g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Flame Grilled Chicken Breast, Skinless, Sweet Corn on the Cob, Green Peas (Frozen), Twix (Fun Size). Dinner: SHAVED MESQUITE TURKEY *. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week



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