Weigh In record (no journal entry) for 22 October 2012
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2261 kcal
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Fat: 100.74g | Prot: 87.36g | Carb: 262.56g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, Rising Crust Pizza - Three Meat. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Cajun Trail Mix. more...
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2677 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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