Weigh In record (no journal entry) for 21 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1921 kcal
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Fat: 93.52g | Prot: 81.74g | Carb: 204.62g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Avocados, Chicken Tortilla Soup Especial, Tortilla Chips, Pepper Jack Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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3113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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