Weigh In record (no journal entry) for 19 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1652 kcal
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Fat: 50.57g | Prot: 79.90g | Carb: 232.97g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: sun chips harvest cheddar, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Bananas. Dinner: Extra Crispy Seasoned Crinkles, Dill Cucumber Pickles, 100% Whole Wheat Hamburger Bun, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Bananas, popsicle sugar free. more...
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3251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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