Weigh In record (no journal entry) for 22 February 2019
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1380 kcal
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Fat: 78.87g | Prot: 74.93g | Carb: 103.13g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Meijer M&M Cookie, Lay's Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Croissant Sandwich. Dinner: Arby's Classic Roast Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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