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WEll...I'm quite happy to see a decrease in the scale!! Even though I have had a couple of "cheat days", and even sipped slowly on a nice cold beer last night!!
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2008:
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2025 kcal
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Fat: 99.19g | Prot: 164.43g | Carb: 69.61g.
Breakfast: soymilk, firm siken tofu, almonds, fat free plain yogurt. Lunch: ceasar salad, boneless skinless chicken breast. Dinner: steak. Snacks/Other: ricotta, corona beer, almonds, cheese string. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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