annfeltch's Journal, 05 July 2010

133.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 104.83g | Prot: 116.70g | Carb: 29.03g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Black Olives, Classic Mexican 4 Cheese Shredded Cheese, Lite Polska Kielbasa. Dinner: Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Whipped Cream (Pressurized Container). more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...