Weigh In record (no journal entry) for 21 October 2012
|
180.0 lb
Lost so far: 97.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2012:
|
1623 kcal
|
Fat: 48.66g | Prot: 39.24g | Carb: 265.05g.
Breakfast: Scotch Pancake, Strawberry Jam, Apple Juice. Lunch: Olive Oil, Cooked Green Peppers, Cooked Red Peppers, Bay Leaf, Paprika, Turmeric (Ground), Carrots, Onions, Minced Garlic, Mushrooms, Vegetable Stock, Tomatoes, Spanish Paella Rice. Dinner: KitKat (Fingers), Nutmeg, Basil, Cinnamon, Cottage Cheese, Mushrooms, Onions, Pumpkin, Olive Oil, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Boiled Egg, KitKat (Fingers), Lemon and Poppy Cake with An Afternoon Infusion. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Great Job Shae-your heading to the 70's- Fantastic :)
21 Oct 12 by member: newmooney
|
you have a great variety of foods.. they sound so healthy and yet Delicious.
21 Oct 12 by member: Simply1Saudia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|