Weigh In record (no journal entry) for 21 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2911 kcal
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Fat: 69.14g | Prot: 85.69g | Carb: 472.61g.
Breakfast: Fresh Pineapple, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Dried Seaweed, Cinnamon, Water, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Kallo Nutritional Yeast Flakes, Black Pepper, Hot Water, Turmeric (Ground). Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Publix Yukon Gold Potatoes, Mezzetta Garlic Olives, California Avocados, Fresh Thyme Peanut Butter Filled Pretzels, Tasty Bite Jodhpur Lentils, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. Dinner: Jelly Belly Black Jelly Beans, Perrier Sparkling Natural Mineral Water, Almonds, Hot Water, Brandy. more...
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gaining 4.9 lb a week
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