Weigh In record (no journal entry) for 21 February 2019
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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833 kcal
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Fat: 27.85g | Prot: 28.81g | Carb: 126.01g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Olive Oil, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. more...
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losing 11.2 lb a week
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