Alex7492's Journal, 15 September 2012

285.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 74.56g | Prot: 53.23g | Carb: 190.88g.   Breakfast: biscuits. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Toasted White Bread, Smooth Peanut Butter (Reduced Fat). more...

3149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...