miwarren's Journal, 04 July 2010

226.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1166 kcal

Fat: 32.00g | Prot: 57.24g | Carb: 156.00g.   Breakfast: Fat Free Milk, Coco Roos Cereal (Family Size). Lunch: Lay's Light Original Potato Chips, Ground Beef (75% Lean / 25% Fat), Fat Free American Cheese Singles. Dinner: Light Original Potato Chips, Oven Roasted Chicken, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: 100 Calorie Nutty Bar Singles. more...

3128 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 8 hours. more...